In this conversation (Part 2 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to go deeper into the solutions, the mindset shifts, and the evidence-based support that help women reclaim their energy, confidence, and well-being in this stage of life. This is the episode that reminds you: once you understand what’s happening, you can take action—and you deserve to feel good again.

🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.

Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.

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In this episode, we cover:

✅ Why “when you know better, you do better” is the key to navigating menopause with confidence.

✅ The full spectrum of treatment options, including lifestyle changes, supplements, and medical support.

✅ Hormone Therapy demystified—what the WHI study got wrong, and how to make informed decisions today.

✅ The real-world benefits of HRT for sleep, mood, brain health, and long-term disease prevention.

✅ Lifestyle shifts that make a difference, from sleep routines to nutrition to daily habits.

✅ Why weight gain is common in this transition—and what does help (without extremes).

✅ Pelvic health, intimacy, and why no woman should suffer in silence.

✅ The changing landscape of friendships and relationships in midlife—and how to navigate it with grace.

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💗 Meet Jodi Silverman:

I’m honored to be featured on Jodi's podcast Beyond Empty Nest for a 2-part discussion on menopause. Jodi Silverman is a happiness coach, speaker and my personal inspiration for launching my own podcast! We had an amazing conversation about what's happening to our bodies, minds and identities in menopause, and I know you’ll walk away with practical tips and inspiration to make you feel empowered in this phase of life.

📌 Connect with Jodi Silverman:

Website: https://jodisilverman.com/

Instagram: https://www.instagram.com/jodi_silverman/

Podcast: https://jodisilverman.com/podcast/

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If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛

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Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership:

👉 https://getfitwithashley.com/strongher/

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⚠️ Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

00:00 - Start

00:33 - Introduction

02:05 - Beyond Empty Nest Episode Part 2

03:36 - When you know better, you do better

04:27 - Treatment Options

06:29 - The Mindset of Willing & Able

09:10 - Hormone Therapy (Women's Health Initiative Study)

11:17 - HRT Possible Benefits

14:02 - Lifestyle Shifts to Feel Better

14:38 - Changes for Sleep Benefits

16:28 - Weight Gain Possible Changes

19:39 - Pelvic Health & Intimacy

26:23 - Friendships & Relationships

28:28 - Final Words of Encouragement

30:42 - Dare for Listeners

31:42 - Closing Thoughts

35:12 - Please Subscribe & Review