In this conversation (Part 1 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to unpack what’s really happening during the menopausal transition — from hormones and symptoms to how these shifts can affect your mood, motivation, and confidence.You’ll walk away with science-based insight, relatable stories, and a big dose of reassurance that you’re not “losing it” — you’re evolving.

🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.

Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.

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In this episode, we cover:

✅ My background how I became a Menopause Health Coach

✅ Why there's so much confusion about what's going on with our body's in the menopause transition

✅ The top two hormones causing all the havoc during the menopause transition

✅ Some of the many symptoms of menopause, and ones that may surprise you

✅ Advice for your own journey, including how to talk to your provider

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💗 Meet Jodi Silverman:

I’m honored to be featured on Jodi's podcast Beyond Empty Nest for a 2-part discussion on menopause. Jodi Silverman is a happiness coach, speaker and my personal inspiration for launching my own podcast! We had an amazing conversation about what's happening to our bodies, minds and identities in menopause, and I know you’ll walk away with practical tips and inspiration to make you feel empowered in this phase of life.

📌 Connect with Jodi Silverman:

Website: https://jodisilverman.com/

Instagram: https://www.instagram.com/jodi_silverman/

Podcast: https://jodisilverman.com/podcast/

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If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛

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⚠️ Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

00:00 - Start

00:32 - Introduction

02:05 - Beyond Empty Nest Episode Part 1

04:48 - My Background

06:02 - GYN Visit That Changed Things

08:08 - Why Is There So Much Confusion About Menopause?

09:47 - When Does Menopause Happen?

12:58 - What Hormones Are Impacted By Menopause?

15:19 - What Are Symptoms of Menopause?

17:34 - What Menopause Symptoms Are Most Surprising?

20:58 - Be Your Best Advocate

25:14 - How Can I Figure Out My Own Patterns?

27:47 - One Takeaway

28:36 - Free Resource

31:42 - Closing Thoughts