How to Keep Playing Big Without Burning Out in Perimenopause copertina

How to Keep Playing Big Without Burning Out in Perimenopause

How to Keep Playing Big Without Burning Out in Perimenopause

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 If you’re used to being the woman who “handles it all”… but lately you feel more exhausted, foggy, or emotionally maxed out—this conversation will make you feel seen, validated, and so much less alone. In this episode, Ashley sits down with psychotherapist and Menopause Society Certified Practitioner Shonda Moralis, MSW, LCSW to talk about what perimenopause can do to your mental health, confidence, and daily functioning—and how to keep showing up for your life without burning yourself out in the process. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ What perimenopause can look like in real life—why symptoms impact your mood, motivation, and ability to function day to day ✅ “Peri-Duck Syndrome” and why so many high-achieving women feel like they’re barely staying afloat ✅ Anhedonia (the loss of joy)—how it shows up, why it’s common, and how to stop blaming yourself for it ✅ What to do when you don’t recognize yourself anymore and how to rebuild confidence in this season ✅ How mindfulness actually helps (even if you’re busy and don’t think you have time) ✅ Shonda’s “Triangle of Awareness” strategy and simple tools you can use right away ✅ What it really means to “play big” in midlife—and how to do it sustainably ✅ How to spot burnout before it hits and the role boundaries play in protecting your energy ✅ Perimenopause in the workplace—how symptoms affect performance and confidence, and why support matters ✅ First steps for self-advocacy at work + what policies companies can implement to better support women -- 👥 Featured Guest Shonda Moralis, MSW, LCSW — psychotherapist, author, speaker, and Menopause Society Certified Practitioner helping high-achievers struggling with perimenopause feel like themselves again so they can get back to running the world. Through her programs and workplace partnerships, Shonda empowers women to reclaim their energy and confidence while helping organizations retain and engage top female talent. Connect with Shonda: Website: https://www.shondamoralis.net/ Instagram: https://www.instagram.com/shonda.moralis/ Linked In: https://www.linkedin.com/in/shonda-moralis-msw-lcsw-1b909356/ Freebie: Menopause Resource Guide - https://www.shondamoralis.net/subscribe Program: Reclaim Midlife (7-week virtual group program) - https://www.shondamoralis.net/reclaimmidlife -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/ -- ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. – 00:53 Introduction 01:50 Welcome Shonda! Shonda's Background 03:31 How does Perimenopause impact women in mid-life? Peri-Duck Syndrome. 06:10 What is anhedonia and how does it show up in perimenopause? 09:23 What do you do when you don't recognize yourself anymore? How do you move forward? 11:42 How does mindfulness factor into midlife and menopause? 18:04 Shonda's books and her Triangle of Awareness strategy 20:42 How does a woman know if she's Playing Big? 22:43 How to recognize if you're entering into burnout? 22:40 The role of boundaries and preventing burnout 26:53 Menopause in the workplace and how to manage it effectively 30:30 What types of policies can companies implement? 34:27 What is a first step a woman can take while working to advocate for themselves? 35:47 One thing a woman should know in midlife 36:45 How to contact Shonda? What programs does Shonda offer? 39:08 Wrap-up
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