When I first joined the gym, my word did I feel intimidated. And honestly, even now, walking into a new gym still makes me feel a little uncomfortable. In this podcast I chat about how you can overcome your gym anxiety and take up THE GODDAMN SPACE.

I cover:

• What is gym anxiety
• Strategies to overcome it
• Building confidence in the gym
• My top 4 things to remember next time you’re letting anxiety creep in

If you want to work with me, you can apply here.

Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠

Catch you next week :):)

This week, Faith and I help you to work out why you aren't losing weight.

We discuss:

- What is a calorie deficit

- Giving it time!

- Adjusting your targets

- Are you tracking accurately

- Meal timing and frequency

- Food quality

- Increasing your metabolism by strength training

If you want to work with me, ⁠you can apply here.⁠

Find me on IG ⁠⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠⁠

Catch you next week :):)

Achieving your goals is so much about mindset. Working with yourself not against yourself. Another diet is not going to fix your underlying mindset issues. This week, I talk through tools and strategies you can use to overcome your barriers, so that this time it really is different.

I cover:

• The power of visualisation
• How we talk to ourselves
• The Expectation Effect
• Overcoming mental barriers
• Building mental resilience
• Emotive, clear and specific goal setting

If you want to work with me, you can apply here.

Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠

Catch you next week :):)

Today, Faith and I answer your questions!

• Our thoughts on calorie banking (saving calories for meals out)
• How to maintain motivation long-term
• Our thoughts on cardio, using it to earn food and the calories burned
• Whether to be super strict on yourself pre-holiday

For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Find me on IG ⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠

Catch you next week :):)

Today, Faith and I talk about the biggest mistakes we made at the start of our fitness journeys, that prevented us from getting the progress we thought we deserved!

The episode covers:

• Not pushing hard enough in our training
• Making impulsive decisions about training plans
• Changing approaches too often
• Not eating enough to keep a tiny human alive
• Comparing ourselves to others and the impact of this

For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠.

Find me on IG ⁠⁠⁠@alicestrongcollab⁠⁠⁠

Catch you next week :):)

In this episode I talk through why you aren't seeing the results you want! Covering:

- Training - consistency/frequency/intensity

- Nutrition for your goals

- Managing stress

- Prioritising your sleep

- Responding to setbacks

It’s time. Join the Strong Collab to finally unlock the very best version of you 💪

For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠ and let's chat!

For more about coaching, ⁠⁠⁠⁠⁠check out my website.⁠⁠⁠⁠⁠

Follow me on IG ⁠⁠⁠@alicestrongcollab⁠⁠⁠

Catch you next week :):)

This week, Faith and I share strategies and techniques to get out your own way, build the life and body you want, and get your s*** together! We discuss:

• Overcoming challenges and building habits
• Consistency and success
• Planning and removing barriers
• Self reflection and self awareness
• Recognising and addressing self sabotage

For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠ and let's chat!

For more about coaching, ⁠⁠⁠⁠check out my website.⁠⁠⁠⁠

Follow me on IG ⁠⁠@alicestrongcollab⁠⁠

And find Faith on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Catch you next week :):)

This week I'm talking all about our good friend, motivation...

Key takeaways:

- Action creates motivation

- How to act your way into the feeling that you want

- Tips for making it through the dreaded dip

- Habits over motivation

As always, if you want my help to step into THE ABSOLUTELY BEST VERSION of you, drop me a message.

I have 1-1 coaching spaces available. Apply here.

Please subscribe to the podcast, like it, share it with a friend!

And find me on Instagram @alicestrongcollab.