When I first joined the gym, my word did I feel intimidated. And honestly, even now, walking into a new gym still makes me feel a little uncomfortable. In this podcast I chat about how you can overcome your gym anxiety and take up THE GODDAMN SPACE.

I cover:

• What is gym anxiety
• Strategies to overcome it
• Building confidence in the gym
• My top 4 things to remember next time you’re letting anxiety creep in

If you want to work with me, you can apply here.

Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠

Catch you next week :):)

This week, Faith and I help you to work out why you aren't losing weight.

We discuss:

- What is a calorie deficit

- Giving it time!

- Adjusting your targets

- Are you tracking accurately

- Meal timing and frequency

- Food quality

- Increasing your metabolism by strength training

If you want to work with me, ⁠you can apply here.⁠

Find me on IG ⁠⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠⁠

Catch you next week :):)

Achieving your goals is so much about mindset. Working with yourself not against yourself. Another diet is not going to fix your underlying mindset issues. This week, I talk through tools and strategies you can use to overcome your barriers, so that this time it really is different.

I cover:

• The power of visualisation
• How we talk to ourselves
• The Expectation Effect
• Overcoming mental barriers
• Building mental resilience
• Emotive, clear and specific goal setting

If you want to work with me, you can apply here.

Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠

Catch you next week :):)