In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity sessions. Plus, we reveal some insider tips on how to make the most out of your track workouts and push yourself to new limits. If you're looking to level up your running routine and unlock your full potential, this episode is for you!

• 00:01:37-00:01:47 Overcoming fear of the track and embracing a new season of running.
• 00:08:48-00:08:59 Defining what a track workout entails and its benefits.
• 00:10:15-00:10:26 Importance of engaging fast twitch muscles during track workouts.
• 00:22:57-00:23:08 Emphasizing the need for pacing and strategy in track workouts.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day experience . Join us as we dive into the mindset and training that propelled Erin to achieve her dream of qualifying for Boston.

In this episode, we unpack the mental and physical challenges Erin faced during her marathon, highlighting the importance of never giving up and building self-belief. Discover the power of setting BIG goals and never giving up, even when the odds seem stacked against you.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to achieving your goals on the run and beyond EVEN while working 12 hour shifts.

In this episode, we dive into Beth's experience of finding the balance between running and her demanding nursing schedule, the impact of the supportive community in the Nurses on the Run group program we just completed, and the mindset shifts she underwent along her running journey. Prepare to be inspired by Beth's resilience and commitment to the PROCESS, and learn how setting small goals and embracing challenges can pave the way for success.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer!

Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health.

She is also a certified fertility educator, masters level mental health therapist, PNL1 certified nutrition coach + in a prior life spent five years as a personal trainer. You can see where the unicorn term comes from. She specializes in helping women understand where they are + helps guide them to see the steps they need to take to get where they want to be + feel the way they want to feel.

In this conversation, Danielle, shares her wealth of knowledge on everything from the importance of heart rate variability to the nuances of menstrual cycles and training. She doesn't hold back, and her no-nonsense approach will inspire you to rethink how you approach your health and fitness. If you're ready to break free from the data overload and reconnect with your body's signals, then hit play and let's get STARTED.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilities and push herself beyond what she thought was possible. This growth in confidence and performance is a testament to the impact of dedicated training and coaching support.

Looking ahead, Laura's upcoming challenges, like the Pittsburgh Marathon, present new opportunities for growth and achievement. By continuing to prioritize her training, stay committed to her goals, and trust in the coaching process. Her progress exemplifies how dedication and trust in the coaching process can lead to significant improvements and accomplishments in life on the run AND beyond!

• 01:18 Laura's spontaneous decision to sign up for the Princess Half Marathon and the unexpected twist of breaking her leg five days later.
• 02:25 The humorous cautionary tale of visiting a trampoline park in your 30s, leading to Laura's broken leg.
• 03:34 Laura's transition from using a cookie-cutter Pinterest training plan to a more personalized approach for her half marathon.
• 07:32 The pivotal moment when Laura realized she needed a more structured and personalized coaching approach to improve her running.
• 17:32 Laura's strategic race execution during the Disney Princess Half Marathon, showcasing her growth as an athlete and her ability to pace herself effectively.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

Ever wondered if you COULD actually find a run club that you love?!

Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion is all about creating community through sweat and inspiring others to lace up. She loves to run and she has completed marathons, halfs, 10Ks, 5Ks and love to runs to her local coffee shop.

Join us as we explore Alex's journey from a casual runner to a community leader in the running world. Discover the magic of Brunch Running, where every Sunday is a blend of running, brunching, and building lasting friendships. Get ready to be inspired by Alex's dedication to creating a welcoming and inclusive space for runners of all levels.

If you're looking to add more joy and camaraderie to your running routine, this episode is a must-listen. Alex's experience highlights the power of community and the positive impact of combining running with social activities. Tune in to learn how you can create your own running community and find inspiration in the shared experiences of like-minded individuals.

Check out BRUNch running for Sunday run club + upcoming events: https://brunchrunning.com

Connect on IG:
@alexweissner
@brunchrunning

• 00:40: Introduction to Brunch Running, a social run club in Denver.
• 02:51: Transition from New York City to running in the West.
• 05:38: Creating a welcoming and inclusive social run club atmosphere.
• 09:29: Building lasting friendships through running and community.
• 13:28: Discussion on the behind-the-scenes of organizing the Steamboat Marathon.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery modalities. Diving into a world of innovation and optimization as we explore the science behind cryotherapy, IV therapy, and more. Get ready to supercharge your recovery routine and elevate your running experience to a whole new level. Are you prepared to revolutionize your approach to recovery and unleash your full potential as a runner?

Get ready to embark on a transformative journey towards peak performance and unparalleled success on the track. Join us as we uncover the secrets to maximizing your recovery and achieving your running goals with Jen and Jenny from Restore Hyper Wellness. It's time to lace up, hit the pavement, and embrace the power of cutting-edge recovery modalities to propel you towards greatness on the run and BEYOND.

• 00:01:24 - "Restore offers so many ways to recover and bounce back quicker."
• 00:06:53 - "Cryotherapy recommended after a long run for better recovery."
• 00:11:32 - "IV therapy with vitamins and amino acids for recovery and energy."
• 00:17:47 - "NAD drip helps with energy, brain fog, and depression."
• 00:26:24 - "Hyperbaric oxygen chamber aids in healing injuries and anxiety."

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take?

In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running shoes. 🏥👟 She's a testament to the power of perseverance, and her story is a must-listen for anyone who's ever doubted they could fit running into their hectic life. If you're looking for that push to lace up and hit the pavement, Hanna's journey from eight miles a week to marathon-ready will have you ready to get out the door.

Hanna doesn't just share her training tips; she dives deep into the mental shifts that have transformed her approach to running and life. She's all about stopping the comparison game and embracing her unique path, and she's here to remind you to do the same. With her infectious energy and motivational wisdom, Hanna will have you believing in the power of one step at a time. So tune in, get pumped, and remember: your race, your pace and your victory lap awaits! 🏁💖

• 00:25: Introducing Hanna, a dedicated athlete with a year and a half of training experience.
• 01:12: Hannah shares her excitement for the Pittsburgh Path Marathon and the Chicago Marathon in October.
• 02:41: The hosts discuss the unique connection between nursing and running in Hanna's journey.
• 05:43: Hanna reflects on the importance of adaptability in training during challenging seasons.
• 14:52: Team support and accountability enhance Hanna's training experience for upcoming races.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/