Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin shares the highs and lows of her race day experience . Join us as we dive into the mindset and training that propelled Erin to achieve her dream of qualifying for Boston.

In this episode, we unpack the mental and physical challenges Erin faced during her marathon, highlighting the importance of never giving up and building self-belief. Discover the power of setting BIG goals and never giving up, even when the odds seem stacked against you.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to achieving your goals on the run and beyond EVEN while working 12 hour shifts.

In this episode, we dive into Beth's experience of finding the balance between running and her demanding nursing schedule, the impact of the supportive community in the Nurses on the Run group program we just completed, and the mindset shifts she underwent along her running journey. Prepare to be inspired by Beth's resilience and commitment to the PROCESS, and learn how setting small goals and embracing challenges can pave the way for success.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/

If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into why we need to start tuning into our bodies more than our gadgets, and it's a game-changer!

Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health.

She is also a certified fertility educator, masters level mental health therapist, PNL1 certified nutrition coach + in a prior life spent five years as a personal trainer. You can see where the unicorn term comes from. She specializes in helping women understand where they are + helps guide them to see the steps they need to take to get where they want to be + feel the way they want to feel.

In this conversation, Danielle, shares her wealth of knowledge on everything from the importance of heart rate variability to the nuances of menstrual cycles and training. She doesn't hold back, and her no-nonsense approach will inspire you to rethink how you approach your health and fitness. If you're ready to break free from the data overload and reconnect with your body's signals, then hit play and let's get STARTED.

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
JOIN OUR EMAIL LIST
WEBSITE: https://www.stridesforstrength.com/