Coaches Rob and Eric discuss the planes of motion for biomechanical function. Many use the planes and train in certain planes, but one needs to respect the planes of motion for optimal performance.

Coach Rob and Eric discuss the stigma that the lats and pecs get as a muscle group. They often get blame for many issues, but that is not the case. Learn the functions of these muscle groups and how important they are to train and work.

Following up on our episode on shin splints and stress injuries. Coach Eric sits down with marathoner and runner Michelle Priess who has dealt with many injuries through her running career and shares insight on how to recover from those injuries and train through them. Learn the inside on how to deal with stress injuries and be able to keep running.

Shin splints is a common overuse injury and happens to athletes constantly. Coach Rob and Eric explain why your shins create a pain sensation and what to do about it. Traditional care will not fix the underlying postural issue. The key to addressing overuse injuries is understanding tension, compression, and decompression.

Coach Rob and Eric dive into the mechanics of the upper body, especially the thorax. Many people are diagnosed with Thoracic Outlet (inlet) syndrome, and upper cross syndrome, and have a hard time understanding the treatment and cause of such issues. Learn how one can get into these situations and also help manage them.

Coach Rob and Eric break down training from the three P's, patterns, posture, and position, and how that can make or break an exercise. This concept get overlooked many times as people think an exercise is just targeting one muscle or just strengthening. Learn how to integrate techniques into your workouts to help pain, improve posture, or performance.

With the 2024 Olympics having some controversy of competitors and doping issues, coaches Rob and Eric sit down and discuss doping and genetics and how it falls into sports and life.

Coach Rob and Eric sit down and discuss inverse relationships of movement in the body, and how compensatory patterns throw this out of sync. The human body is not set in specific patterns and every person will present with different movement options. They break it down so you can understand movement patterns and the jobs of muscles to help enhance optimal movement.