Revolutionize and Enhancement Podcast copertina

Revolutionize and Enhancement Podcast

Revolutionize and Enhancement Podcast

Di: Eric Menchi and Rob Burgess
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A proposito di questo titolo

 Coaches Rob Burgess and Eric Menchi dive into all fitness-related topics, fitness training, nutrition, mental state, biomechanics, posture, and much more. Learn the science we have tested and tried out over our career as coaches and really understand it all.2023 Igiene e vita sana
Episodi
  • Understanding and Training Planes of Motion, Most are Doing it Wrong

    Understanding and Training Planes of Motion, Most are Doing it Wrong
    Oct 15 2024

    Coaches Rob and Eric discuss the planes of motion for biomechanical function. Many use the planes and train in certain planes, but one needs to respect the planes of motion for optimal performance.
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    57 min
  • Tight Pecs and Lats are not the problem, stop blaming them

    Tight Pecs and Lats are not the problem, stop blaming them
    Oct 1 2024

    Coach Rob and Eric discuss the stigma that the lats and pecs get as a muscle group. They often get blame for many issues, but that is not the case. Learn the functions of these muscle groups and how important they are to train and work.
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    1 ora e 8 min
  • Dealing with Overuse and Stress Injuries, A Runners Perspective with Michelle Priess

    Dealing with Overuse and Stress Injuries, A Runners Perspective with Michelle Priess
    Sep 30 2024

    Following up on our episode on shin splints and stress injuries. Coach Eric sits down with marathoner and runner Michelle Priess who has dealt with many injuries through her running career and shares insight on how to recover from those injuries and train through them. Learn the inside on how to deal with stress injuries and be able to keep running.
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    54 min
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