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Real Health Radio

Real Health Radio

Di: Real Health Radio
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven HealthCopyright 2025 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • 371: Full Recovery After Decades with an Eating Disorder with Pamela St Clair

    371: Full Recovery After Decades with an Eating Disorder with Pamela St Clair
    Sep 18 2026
    Pamela St Clair shares how she achieved full recovery after living with an eating disorder for decades. We explore what finally helped her recover, why it is never too late and how her experience led her to become an eating disorder recovery coach.
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    1 ora e 58 min
  • 370: Refeeding Syndrome Explained

    370: Refeeding Syndrome Explained
    Sep 8 2026
    In this episode, I explain what refeeding syndrome is, who may be at risk, the warning signs and monitoring that matter, and how nutrition can be increased safely. I also explore how unnecessary fear can reinforce restriction and delay the nourishment needed for recovery.
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    55 min
  • Rebroadcast: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith

    Rebroadcast: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
    Aug 28 2026
    This week on the show I speak with Dr. Brad Smith, the chief medical officer for Rogers Behavioural Health. We talk about the co-occurence of many conditions with eating disorders: OCD, anxiety, depression, and addiction. We also cover ERP (Exposure and Response Prevention) - what it is, how it works and how it can be used for different aspects of recovery.
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    1 ora e 37 min
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