Episodi

  • 371: Full Recovery After Decades with an Eating Disorder with Pamela St Clair

    371: Full Recovery After Decades with an Eating Disorder with Pamela St Clair
    Sep 18 2026
    Pamela St Clair shares how she achieved full recovery after living with an eating disorder for decades. We explore what finally helped her recover, why it is never too late and how her experience led her to become an eating disorder recovery coach.
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    1 ora e 58 min
  • 370: Refeeding Syndrome Explained

    370: Refeeding Syndrome Explained
    Sep 8 2026
    In this episode, I explain what refeeding syndrome is, who may be at risk, the warning signs and monitoring that matter, and how nutrition can be increased safely. I also explore how unnecessary fear can reinforce restriction and delay the nourishment needed for recovery.
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    55 min
  • Rebroadcast: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith

    Rebroadcast: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
    Aug 28 2026
    This week on the show I speak with Dr. Brad Smith, the chief medical officer for Rogers Behavioural Health. We talk about the co-occurence of many conditions with eating disorders: OCD, anxiety, depression, and addiction. We also cover ERP (Exposure and Response Prevention) - what it is, how it works and how it can be used for different aspects of recovery.
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    1 ora e 37 min
  • 369: GLP-1s, Weight Stigma, And The New Face Of Diet Culture With Virgie Tovar

    369: GLP-1s, Weight Stigma, And The New Face Of Diet Culture With Virgie Tovar
    Aug 14 2026
    Virgie Tovar joins the podcast to examine how GLP-1 weight-loss drugs are reshaping diet culture, from the medicalisation of restriction to the marketing of weight stigma as compassion. We discuss the impact on eating disorder recovery, the psychological cost of weight cycling, and what it takes to choose body acceptance in a culture still determined to sell thinness.
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    1 ora e 37 min
  • Rebroadcast: Going Slow Isn’t Easier And Better For Recovery

    Rebroadcast: Going Slow Isn’t Easier And Better For Recovery
    Aug 10 2026
    One of the most common mistakes I see people making is to go slow in recovery. As part of this episode I look at the common reason why people take this approach and why it doesn't help.
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    26 min
  • 368: The Forgotten Phase of Eating Disorder Recovery

    368: The Forgotten Phase of Eating Disorder Recovery
    Jul 31 2026
    Nutritional rehabilitation receives a huge amount of attention, and rightly so. But considerably less attention is given to what comes next: learning how to build a life in which you no longer need the eating disorder.
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    59 min
  • Rebroadcast: ‎Coping Without Using Eating Disorder Behaviours

    Rebroadcast: ‎Coping Without Using Eating Disorder Behaviours
    Jul 24 2026
    Do you know how to cope without using eating disorder behaviours? For many (or most) the eating disorder becomes their only means of coping. This means that part of recovery is about learning other ways of coping, and that's what this episode is about.
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    26 min
  • 367: Everything You Need To Know About Extreme Hunger

    367: Everything You Need To Know About Extreme Hunger
    Jul 17 2026
    This episode explores everything you need to know about extreme hunger in eating disorder recovery, including why it happens, why it can feel so frightening, and how to respond when hunger feels relentless. It also covers mental hunger, hypermetabolism, weight restoration, common mistakes, and the myths that can keep people stuck.
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    1 ora e 2 min