Episodi

  • Ep. 265 Practical Positivity With Richard Spitzer

    Ep. 265 Practical Positivity With Richard Spitzer
    May 14 2024
    We don't have to be positive all the time to be happier in our lives and manifest our dreams, according to Richard Spitzer, a specialist in communications and behavioral research. But how much positivity makes a difference and what does that even mean to our lives? In today's episode, Spitzer, the author of "Discover Your Positivity Intelligence" talks about practical positivity, and how we can manage our emotions to increase our success. For more about the power of positive emotion join our Simply Said Community at https://pollycampbell.substack.com Learn more about Richard Spitzer, his course, and his book at: https://www.modernpositivity.com/positivityiqabout Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • Ep. 264 Understanding the Big 5 Personality Traits

    Ep. 264 Understanding the Big 5 Personality Traits
    May 7 2024
    Do you worry a lot? Are you open to new experiences, and thrive in groups of people? Are you detail-oriented and open to new experiences? How you answer these questions says a lot about how you operate in the world. These behaviors are part of what researchers call the Big 5 Personality traits. They exist on a spectrum within all of us, and by understanding how they work and contribute to who we are, we can also understand ourselves better and find greater satisfaction. Over the next few weeks, we'll have shows dedicated to the Big 5 traits and how they shape who we are. For more, join our Simply Said community at https://pollycampbell.substack.com for insight, information, and links. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 min
  • Ep. 263 Jeff Johnston Knows Addiction, Now He's a Mental Wellness Advocate

    Ep. 263 Jeff Johnston Knows Addiction, Now He's a Mental Wellness Advocate
    Apr 30 2024
    Jeff Johnston says he was a successful wealth manager and a high-functioning alcoholic and gambler. But after the death of his son, and wife he stopped drinking and started working to empower others who are living with addiction and mental health issues. He wants to be present to life and better not bitter. Today he shares his story and explains how he's using technology to empower Gen Z with tools they can use to support their mental wellness and how we can also help each other. Johnston is the author of This One’s For You: An inspirational journey through, addiction, death, and meaning, CEO of the startup Brightnapp, and founder of The Living Undeterred Project, which is working to change the narrative, end the stigma, and have conversations about mental health, substance abuse, and addiction to build resources and find alternative solutions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 min
  • Ep. 262 Dealbreakers and Non-negotiables - Why You Need to Know Yours

    Ep. 262 Dealbreakers and Non-negotiables - Why You Need to Know Yours
    Apr 23 2024
    Do you know what you must have in your relationship, job, or life to feel safe, supported, and healthy? Are you clear about what you won't allow in your life, the things you will not tolerate? What about the habits and rituals that you incorporate into your life because they make you better? These are your dealbreakers and non-negotiables. Dealbreakers are the things you cannot tolerate. If they show up in your life, you will move on or make a radical change. The non-negotiables are the things you must have to be healthy and grounded, the things you add to your day so you can feel like you. In this episode, Polly shares a couple of her dealbreakers and the little non-negotiable habits she uses to feel grounded and happy. To learn more about this and other ways to live well, do good, and be happy join our Simply Said community at https://pollycampbell.substack.com. Thanks for listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min
  • Ep. 261 Emotional Intelligence with Dr. Jeanne Anne Craig

    Ep. 261 Emotional Intelligence with Dr. Jeanne Anne Craig
    Apr 16 2024
    Emotional intelligence is the quality employers are seeking in new hires and the thing that draws people to us creates collaborative relationships, and helps us manage conflict and stress. Without it, it's hard to thrive in the workplace and develop the connections that make life meaningful. Emotional intelligence also contributes to our happiness and life satisfaction. Today, educator, behavior specialist, and award-winning author of It's Not How Smart You Are It's How You Are Smart explains why emotional intelligence is essential to our health, happiness, and success and how we can improve own EQ. To find Dr. Jeanne Anne Craig's books and more about her work go to: https://www.drjacraig.com/ To get in touch with Polly and read more about Emotional Intelligence and other topics join the Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • Ep. 260 Dealing With Difficult Moments Before They Derail the Day

    Ep. 260 Dealing With Difficult Moments Before They Derail the Day
    Apr 9 2024
    "Don't make mountains out of molehills," Polly's Mom always used to say. But when you are dealing with changing schedules, work deadlines, and household responsibilities and the little things start going wrong, it can feel like everything is going wrong and the whole day is ruined. Instead, use these strategies to diffuse the stress of the moment and improve everything that comes next. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • Ep. 259 Transform Your Future Today

    Ep. 259 Transform Your Future Today
    Apr 2 2024
    We can transform our lives at any age by taking small steps today, and it doesn't have to be difficult or overwhelming, says executive coach and the author of Power Up, Hilda Fainsod. For more, join our Simply Said community at https://pollycampbell.substack.com. Get in touch with Hilda Fainsod at https://hildafainsod.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Ep. 258 Loneliness is Universal: Here's How to Handle It

    Ep. 258 Loneliness is Universal: Here's How to Handle It
    Mar 26 2024
    Millions of people say they experience feelings of loneliness sometimes daily. Often we are ashamed of that, thinking we are unworthy of friends, or that people don't like us. That is not true, of course, but we must shift our thoughts and expectations to manage those feelings and lean into the things we love. Listen today as we talk about loneliness, how we can use it, and what we can do to cope with the big feelings. For more on this and other practical ways to live well, do good, and be happy, join our Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 min