If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight.

You'll learn:

• Why the timing of your meals matters more than you think (especially for women)
• The simple food order hack that reduces glucose spikes without changing your food
• How Shana uses Yerba Mate tea to support fasting and curb appetite
• The role of Balance Fiber Matrix in coating the stomach and balancing blood sugar
• Thoughts on WHEN to intermittent fast and how long

Links & Resources:

🔹 Download the Hormone-Friendly Fasting Guide for Women
https://shanahussinwellness.com/hormone-friendly-fasting-guide-for-women/

🔹 Explore the Feel Great System (Balance Fiber Matrix + Yerba Mate Tea)
https://shanahussinwellness.com/programs-courses/feelgreat/

🔹 Join the Low Insulin Academy (Pay-What-You-Can Options):
https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system.

After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain.

In This Episode, You'll Learn:

• Wendy's lowest point—and the health conditions she thought she'd live with forever

• How the Feel Great system helped her rebalance her thyroid and calm autoimmunity

• The unexpected gut and digestion improvements that resolved her daily IBS symptoms

• How reducing inflammation helped her finally break free from chronic pain

• The simple shifts that led to her 29-pound weight loss

• Her advice to anyone who feels like they've "tried everything" without success

Links Mentioned:
🌟 Explore the Feel Great System:
https://shanahussinwellness.com/programs-courses/feelgreat/

🌿 Join the Metabolic Reset Program (for deeper support):
https://shanahussinwellness.com/programs-courses/reset/

📲 Connect with Wendy on Facebook:
https://www.facebook.com/share/1Bmfd64BVe/?mibextid=wwXIfr

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose mission is to shift the Alzheimer's conversation toward prevention and metabolic healing.

Rachel shares how her mother's diagnosis ignited a relentless pursuit of answers — leading her to the science connecting insulin resistance, glucose metabolism, and neurodegeneration. She explains why building muscle, stabilizing blood sugar, and reducing inflammation are not just good for your waistline — they're critical for brain health. This conversation is equal parts science and soul, offering hope and actionable steps for those with a family history of Alzheimer's or looking to prevent cognitive decline.

🔗 Booty & Brains on Instagram

🧠 90 Day Reset to reverse insulin resistance: 90 Day Reset

✨ Try the FEEL GREAT System: Feel Great System

✨ Explore all Shana's wellness programs: Visit the Wellness Hub

Rachel's personal story of becoming an Alzheimer's prevention advocate

The role of insulin resistance in cognitive decline

Why Alzheimer's is now being called "Type 3 Diabetes"

How movement and muscle mass protect the brain

The blood sugar-brain connection most people miss

Practical ways to lower insulin and protect brain function

Why prevention starts decades before symptoms appear

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance.

Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast.

If you're ready to simplify your wellness journey and actually feel great, this episode is for you.

• Sam's journey from customer service to VP of Sales at Unicity

• How the Feel Great System was developed—and why it's so effective

• Ingredient breakdown:

  • Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism

  • Balance: Biosphere fiber matrix, insulin + cholesterol control

• Success stories from the field

• Why metabolic health is in crisis (and what's working)

• How to integrate these nutraceuticals with fasting and circadian health strategies

🎁 Start your 90-Day Reset NOW: https://shanahussinwellness.com/programs-courses/reset/

Feel Great Ordering Link: https://shanahussinwellness.com/programs-courses/feelgreat/

In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn't looking), and the exact lifestyle steps that can start reversing them—naturally. Plus, hear why she recommends the Feel Great system and how her metabolic reset program works.

What We Cover:

• Why fatty liver is now shockingly common

• How insulin resistance leads to liver fat, hormonal chaos, and stubborn weight

• Testing for fatty liver

• How to reverse fatty liver and insulin resistance without extreme diets

• The role of structured fasting, protein, and light in healing

• The "Feel Great" system Shana recommends—and how it complements her reset

• Why her own reset program is changing lives

Link for the Feel Great System (yerba mate tea + fiber matrix): https://shanahussinwellness.com/programs-courses/feelgreat/

Link for my Complete 90-Day Insulin Resistance RESET: https://shanahussinwellness.com/programs-courses/reset/

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a plan?

This week, I'm joined by Dr. Jim Hill, leading obesity researcher and architect of the National Weight Control Registry, to uncover what really happens after GLP-1s—and how to maintain your results without spiraling into regain.

We'll explore the three types of weight regain, what makes maintenance so different from weight loss, and why your body is capable of mimicking GLP-1 effects naturally—if you know how to support it.

Whether you're on these meds now, thinking of stopping, or just want to protect your progress, this is a must-listen.

Learn more about the 90-Day Reset Program (includes Feel Great System + Low Insulin Academy + coaching):

🎁 Free Resources

Website: https://shanahussinwellness.com
Instagram: @shana.hussin.rdn

• The truth about what happens when you stop GLP-1s

• Why most people regain—and how to avoid it

• The three types of regain no one talks about

• What your body needs to activate natural GLP-1 signaling

• How mindset impacts long-term weight maintenance

• Why blood sugar control is everything post-medication

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated.

Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen.

🔗 Links Mentioned:

💥 Join the 90-Day Metabolic Reset

🏠 Visit the website: shanahussinwellness.com

🎯 What You'll Learn:

Strategies to reduce hunger before gatherings

How to respond to pressure from friends and family without guilt

Whether or not to implement intermittent fasting over the holidays

Food order to negate blood sugar spikes

How to minimize binging at events

What it really means to honor your body during the holidays

If you want to truly reset your body, habits, and hormones going into the new year, the 90-Day Reset is your next step. It's designed for women who are ready to stop starting over—and finally experience breakthrough. Get all the details here »

In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year!
No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System.

✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you!

• Why I stopped obsessing over food—even on vacation

• How Unimate and Balance helped me stay full, focused, and inflammation-free

• What a "real life" day of eating looked like on the cruise

• Why fasting 16–18 hours was effortless (and enjoyable)

• My honest results: 2 pounds lost (9 pounds total!) + zero stress

• Simple swaps and rhythms that changed everything

➡️ Start the Feel Great System
➡️ Get 75% OFF Low Insulin Academy or Cortisol Calm when you subscribe!
Join the 90-Day Reset and make this your turning point.

💥 Codes emailed to you after starting Feel Great.

💻 Website: https://shanahussinwellness.com

📸 Instagram: @shana.hussin.rdn

💌 Free Starting Guides: View All Freebies