If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight.

You'll learn:

• Why the timing of your meals matters more than you think (especially for women)
• The simple food order hack that reduces glucose spikes without changing your food
• How Shana uses Yerba Mate tea to support fasting and curb appetite
• The role of Balance Fiber Matrix in coating the stomach and balancing blood sugar
• Thoughts on WHEN to intermittent fast and how long

Links & Resources:

🔹 Download the Hormone-Friendly Fasting Guide for Women
https://shanahussinwellness.com/hormone-friendly-fasting-guide-for-women/

🔹 Explore the Feel Great System (Balance Fiber Matrix + Yerba Mate Tea)
https://shanahussinwellness.com/programs-courses/feelgreat/

🔹 Join the Low Insulin Academy (Pay-What-You-Can Options):
https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system.

After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain.

In This Episode, You'll Learn:

• Wendy's lowest point—and the health conditions she thought she'd live with forever

• How the Feel Great system helped her rebalance her thyroid and calm autoimmunity

• The unexpected gut and digestion improvements that resolved her daily IBS symptoms

• How reducing inflammation helped her finally break free from chronic pain

• The simple shifts that led to her 29-pound weight loss

• Her advice to anyone who feels like they've "tried everything" without success

Links Mentioned:
🌟 Explore the Feel Great System:
https://shanahussinwellness.com/programs-courses/feelgreat/

🌿 Join the Metabolic Reset Program (for deeper support):
https://shanahussinwellness.com/programs-courses/reset/

📲 Connect with Wendy on Facebook:
https://www.facebook.com/share/1Bmfd64BVe/?mibextid=wwXIfr

Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose mission is to shift the Alzheimer's conversation toward prevention and metabolic healing.

Rachel shares how her mother's diagnosis ignited a relentless pursuit of answers — leading her to the science connecting insulin resistance, glucose metabolism, and neurodegeneration. She explains why building muscle, stabilizing blood sugar, and reducing inflammation are not just good for your waistline — they're critical for brain health. This conversation is equal parts science and soul, offering hope and actionable steps for those with a family history of Alzheimer's or looking to prevent cognitive decline.

🔗 Booty & Brains on Instagram

🧠 90 Day Reset to reverse insulin resistance: 90 Day Reset

✨ Try the FEEL GREAT System: Feel Great System

✨ Explore all Shana's wellness programs: Visit the Wellness Hub

Rachel's personal story of becoming an Alzheimer's prevention advocate

The role of insulin resistance in cognitive decline

Why Alzheimer's is now being called "Type 3 Diabetes"

How movement and muscle mass protect the brain

The blood sugar-brain connection most people miss

Practical ways to lower insulin and protect brain function

Why prevention starts decades before symptoms appear