Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking
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Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking
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In today's episode, I'm sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year!
No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the Feel Great System.
✨ I'll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you!
What You'll Learn:-
Why I stopped obsessing over food—even on vacation
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How Unimate and Balance helped me stay full, focused, and inflammation-free
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What a "real life" day of eating looked like on the cruise
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Why fasting 16–18 hours was effortless (and enjoyable)
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My honest results: 2 pounds lost (9 pounds total!) + zero stress
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Simple swaps and rhythms that changed everything
➡️ Start the Feel Great System
➡️ Get 75% OFF Low Insulin Academy or Cortisol Calm when you subscribe!
Join the 90-Day Reset and make this your turning point.
💥 Codes emailed to you after starting Feel Great.
🔗 Connect with Me💻 Website: https://shanahussinwellness.com
📸 Instagram: @shana.hussin.rdn
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