This week on Overflow, I’m thrilled to welcome Level Up Lisa — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow.

Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their lives, and is now on her way to becoming a psychotherapist. Her journey is proof that it’s never “too late,” never “too selfish,” and never wrong to choose yourself.

In our conversation, Lisa opens up about identity after divorce, the quiet feeling of rejection many women carry, and the powerful moment she stopped rejecting herself. She says, “I bet on myself and won.” And that’s exactly the energy we bring to Overflow.

✨ If you’ve ever wondered whether you’re allowed to want more… this episode is for you.

Tune in — you’ll feel seen, inspired, and fired up for your own next chapter.

Connect with Lisa here:

Website:https://levelupwithlisa.com/

Instagram: https://www.instagram.com/levelupcoachingwithlisa/

LinkedIn: https://www.linkedin.com/in/levelupwithlisa/

Connect with Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals.

Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking goals to personal values and the significance of understanding the deeper reasons behind those goals. The episode serves as a motivational guide for listeners to embrace their potential and live their best lives.

Takeaways

• You already have what it takes to live your best life.
• Finding your overflow can evolve through different seasons.
• Decluttering creates headspace and clarity.
• Daring to dream allows for exploration of your heart's desires.
• Setting intentions connects your goals to your why.
• The seven whys help uncover deeper motivations.
• Goals should be fueled by joy and personal fulfillment.
• Creating tangible inspirations can trigger action towards goals.
• Self-care is essential for achieving your best life.

and hey,

• Living in overflow means aligning your goals with your heart and soul.

So this is just for YOU! ... and by the way, grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.

It is where you fill up first.

It is a space to pause the overdrive.

and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.

Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.

The world needs your brilliance, not your burnout!

Imagine the next 90-days built for YOU

…You are the priority.

…No burnout. No depletion.

No “running on fumes” pretending “it's fine.”

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

Buy the guide on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to OVERFLOW, and Happy New Year, gorgeous souls! ✨

We are stepping into 2026 with intention, energy, and a whole lot of heart — and I could not think of a better way to begin than with today’s guest.

I am thrilled to welcome back the radiant, wise, and totally inspiring Franca Pedulla.

You loved her last time — her fire, her calm, her mind-body magic — and today she’s here again to help us walk into the new year grounded, focused, and FULL.

This episode is your invitation to:

✨ nourish your mind

✨ strengthen your body

✨ refuel your soul

✨ and recommit to YOU ... your health, what lights you up and your legacy

Franca brings practical tips, soulful reminders, and that signature Pedulla energy that just makes you want to sit up straighter, breathe deeper, and choose yourself with intention.

If you're craving a reset…

If you want your habits to match your dreams…

If you’re ready to fill your cup all the way up in 2026…

THEN ...this conversation is for you.

✨Follow and connect with Franca Pedulla:

Instagram: https://www.instagram.com/vibranthealthnwellness/

LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/

Previous Overflow episode: From Heartbreak to Healing

https://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-franc

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW?

- Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.

What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!

• Design a 90-day plan that allows for breathing space and creativity.
• Identify your unique strengths and how they connect to your values.
• Challenge the notion that everyone has the same strengths.
• Leverage complementary strengths within your team.
• Focus on personal dreams rather than external expectations.
• Embrace a mix of strategy and dreaming for a successful year.

So this is just for YOU! ... and grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.

It is where you fill up first.

It is a space to pause the overdrive.

and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.

Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.

The world needs your brilliance, not your burnout!

Imagine the next 90-days built for YOU

…You are the priority.

…No burnout. No depletion.

No “running on fumes” pretending “it's fine.”

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

Buy the guide on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

...back from Episode #114

We've talked ab out communication and feedback, make your mark and writing ... Today's episode is about time, space and "balancing" or maybe dancing between work "doing" and "being" creative, pause to think....!

Our conversation explores the importance of balancing the act of doing with the state of being, particularly in the context of creativity and work.

We consider (and emphasize!) the need for regular, dedicated creative time amidst a busy schedule to achieve a harmonious rhythm in life. What if we thought about RHYTHM rather BALANCING ACT?

What if...

• 🌱 We are creating something ... because, so much of our time is doing.
• 🧩. We are just Being being? Now, that is a different rhythm!
• ♻️ 10 minutes of creative time ... finding a flow, doodling, brainstorming...

So that whatever may call to you empowers you to be creative, innovative, thoughtful and escape into a "flow!"

Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."

LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/

Website: https://www.writingastool.ca/

Blog: https://fiveyearsawriter.blogspot.com/

Contact: WritingasTool@gmail.com

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Following up from our previous conversation, episode #117

Am I in integrity or am I just following the flow?

Let's have a conversation about the importance of maintaining integrity, self-awareness and navigating your own authentic career path especially among the demands and expectations of external pressures.

• Navigating personal choices
• Authenticity leads to more fulfilling career
• Values - what do you really care about?
• The whirlwind can be distracting.
• Stay true to YOU!

Taisha Lewis Trorman

Website: www.tlewislaw.ca

LinkedIn: https://www.linkedin.com/in/taishalewistrotman/

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Take a deep breath! Tune in to get inspired, reconnected, and re-energized from the inside out.

Welcome back, Franca Pedulla from Vibrant Health n Wellness

We are so excited to have you return to the Overflow and this time, we’re diving even deeper.

What's her morning ritual ... what's in her coffee cup?

Take care of yourself first ... mental strength, vitality... mind, body, and soul!

• What's inspiring her lately?

• We discuss generational HEALTH!

• Let's do an energy-check. Ready to participate?

Franca brings her signature strength, wisdom, and grounded energy to this conversation about mental toughness, physical vitality, and soulful balance ... the kind that helps you rise strong and stay radiant.

✨Follow and connect with Franca:

Instagram: https://www.instagram.com/vibranthealthnwellness/

LinkedIn: https://www.linkedin.com/in/franca-pedulla-79823772/

Previous Overflow episode: From Heartbreak to Healing

https://shows.acast.com/overflow-with-kimberly-snider/episodes/from-heartbreak-to-healing-self-care-in-the-storm-with-franc

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.