In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals.

Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking goals to personal values and the significance of understanding the deeper reasons behind those goals. The episode serves as a motivational guide for listeners to embrace their potential and live their best lives.

Takeaways

• You already have what it takes to live your best life.
• Finding your overflow can evolve through different seasons.
• Decluttering creates headspace and clarity.
• Daring to dream allows for exploration of your heart's desires.
• Setting intentions connects your goals to your why.
• The seven whys help uncover deeper motivations.
• Goals should be fueled by joy and personal fulfillment.
• Creating tangible inspirations can trigger action towards goals.
• Self-care is essential for achieving your best life.

and hey,

• Living in overflow means aligning your goals with your heart and soul.

So this is just for YOU! ... and by the way, grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.

It is where you fill up first.

It is a space to pause the overdrive.

and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.

Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.

The world needs your brilliance, not your burnout!

Imagine the next 90-days built for YOU

…You are the priority.

…No burnout. No depletion.

No “running on fumes” pretending “it's fine.”

Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

This isn't another journal.

It is a reset. A recalibration. Truly, reconnect to what matters.

Click here: https://peoplebrain.myflodesk.com/5juicypages

Buy the guide on Amazon.ca and Amazon.com

Connect with Kimberly Snider

Website: https://peoplebrain.ca

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LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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