OVERFLOW with Kimberly Snider copertina

OVERFLOW with Kimberly Snider

OVERFLOW with Kimberly Snider

Di: Kimberly Snider
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A proposito di questo titolo

The glass isn’t half-full or half-empty … it’s overflowing.

Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained?

Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Kimberly Snider Economia Gestione e leadership Igiene e vita sana Leadership Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Level Up Energy: How Lisa Chose Growth Over Comfort

    Level Up Energy: How Lisa Chose Growth Over Comfort
    Jan 23 2026

    This week on Overflow, I’m thrilled to welcome Level Up Lisa — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow.


    Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their lives, and is now on her way to becoming a psychotherapist. Her journey is proof that it’s never “too late,” never “too selfish,” and never wrong to choose yourself.


    In our conversation, Lisa opens up about identity after divorce, the quiet feeling of rejection many women carry, and the powerful moment she stopped rejecting herself. She says, “I bet on myself and won.” And that’s exactly the energy we bring to Overflow.


    ✨ If you’ve ever wondered whether you’re allowed to want more… this episode is for you.

    Tune in — you’ll feel seen, inspired, and fired up for your own next chapter.


    Connect with Lisa here:

    Website:https://levelupwithlisa.com/

    Instagram: https://www.instagram.com/levelupcoachingwithlisa/

    LinkedIn: https://www.linkedin.com/in/levelupwithlisa/


    Connect with Kimberly Snider

    Website: https://peoplebrain.ca

    Instagram: https://www.instagram.com/overflow_podcast/

    LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 min
  • Write your Book in 2026 with Howard Pearlstein

    Write your Book in 2026 with Howard Pearlstein
    Jan 14 2026
    Is this the year to write your book? I wonder if Howard could help you?We’re so excited to welcome Howard Pearlstein to our conversation today!Howard knows firsthand how intimidating the idea of writing a book can feel — he’s been there himself and has guided countless others from that first spark of an idea all the way to a finished, published book.He’s the author of 12 traditionally published books, translated into six languages, and the author of the nonfiction guide The Unstoppable Picture Book. In addition to his own writing, Howard has been a ghostwriter for leaders at organizations including Regions Bank, Bank of Idaho, and BBVA, and he’s also served as creative director for major brands like Toyota, Verizon, and Honda.Through his company Copy Rocket, Howard connects agencies and brands with senior writers who deliver compelling, on-time, on-budget copy that sells products and builds brands — all without the headaches of hiring full-time staff.And today, we are kicking off the year with someone extraordinary. A creator, a storyteller, a ghostwriter — someone who quietly brings other people’s ideas, dreams, and messages to life....and what I love most is the way Howard is truly living his best life right now —leveraging his strengths, his creativity, and his natural storytelling talent while helping others do the same.He writes so others can be who they are meant to be — leaders, doctors, parents, creators — without needing to be writers themselves.We can’t wait to learn from him, be inspired by his journey, and hear his advice for bringing your ideas — and your voice — to life.Connect with Howard Pearlstein:WEBSITE: https://www.howardpearlstein.com/LINKEDIN: https://www.linkedin.com/in/howard-pearlstein-24a16810/INSTAGRAM: https://www.instagram.com/howard.pearlstein/ Did I mention the 90-day plan in OVERFLOW... not just SMART goals ... gorgeous, juicy, strengths and talents' aligned. Time for thinking, pause and reflect... a new approach to the typical 90-day plan. Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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    40 min
  • You're Not Here to Be Average, You're Here to Be Awesome

    You're Not Here to Be Average, You're Here to Be Awesome
    Jan 9 2026

    In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals.


    Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking goals to personal values and the significance of understanding the deeper reasons behind those goals. The episode serves as a motivational guide for listeners to embrace their potential and live their best lives.


    Takeaways

    • You already have what it takes to live your best life.
    • Finding your overflow can evolve through different seasons.
    • Decluttering creates headspace and clarity.
    • Daring to dream allows for exploration of your heart's desires.
    • Setting intentions connects your goals to your why.
    • The seven whys help uncover deeper motivations.
    • Goals should be fueled by joy and personal fulfillment.
    • Creating tangible inspirations can trigger action towards goals.
    • Self-care is essential for achieving your best life.


    and hey,

    • Living in overflow means aligning your goals with your heart and soul.



    So this is just for YOU! ... and by the way, grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.


    It is where you fill up first.

    It is a space to pause the overdrive.

    and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.

    Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.


    The world needs your brilliance, not your burnout!

    Imagine the next 90-days built for YOU

    …You are the priority.

    …No burnout. No depletion.

    No “running on fumes” pretending “it's fine.”

    Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

    This isn't another journal.

    It is a reset. A recalibration. Truly, reconnect to what matters.

    Click here: https://peoplebrain.myflodesk.com/5juicypages


    Buy the guide on Amazon.ca and Amazon.com


    Connect with Kimberly Snider

    Website: https://peoplebrain.ca

    Instagram: https://www.instagram.com/overflow_podcast/

    LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

    Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 min
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