Summary

In this episode of Neuroalchemy, Dr. Sarah Young invites listeners to pause and reflect on their current state, emphasizing the importance of noticing rather than fixing. She shares insights on how the podcast has evolved into a gathering space for personal stories of transformation, often beginning in darkness and disorientation. Dr. Young explains that healing is not linear and often starts with an intolerance for disconnection from oneself and others. She encourages listeners to embrace the uncomfortable middle ground of becoming, where true healing occurs, and to view their experiences as opportunities for growth rather than failures.

Dr. Young articulates that the body communicates through sensations and that symptoms should not be seen as moral failures but as messages that can guide us toward transformation. She concludes with a challenge for listeners to reflect on difficult experiences and consider what they might teach about their capacity for growth. The episode serves as a reminder that being in the process of becoming is a valid and essential part of the healing journey.

Keywords

Neuroalchemy, healing, transformation, self-reflection, personal growth, Dr. Sarah Young, mental health, body awareness, emotional healing, podcast

Takeaways

Healing doesn't begin with fixing; it begins with noticing.

The middle is uncomfortable, but that's where healing happens.

Symptoms are not moral failures; they're communication from the body.

Transformation becomes possible when we listen to our bodies.

You're not broken; you're becoming.

Sound bites

"Healing becomes multidimensional, intuitive, and profoundly possible."

"It's a reorganization of identity, physiology, meaning."

"You're not broken. You're not failing. You're becoming."

Chapters

00:00 Introduction to Neuroalchemy

01:23 The Evolution of the Podcast

02:26 Understanding Darkness and Healing

04:32 The Role of the Body in Healing

06:14 Challenge of the Week: Learning from Difficulties

07:06 Closing Thoughts and Reflections

🔗 Dr. Sarah Young | NeuroSynergy Integrative Health

🌿 NeuroSynergy Integrative Health
https://NeuroSynergyHealth.com

🎧 NeuroAlchemy: A NeuroSynergy Podcast
https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14?si=myJwdYl6S9WFIp4PygMgqg

📺 YouTube | NeuroSynergy Health
https://youtube.com/@neurosynergyhealth?si=_nPJyn1wIy2XHq2j

💼 LinkedIn | Dr. Sarah Young
https://www.linkedin.com/in/dr-sarah-young

📸 Instagram | @neurosynergyhealth
https://www.instagram.com/neurosynergyhealth

📘 Facebook | NeuroSynergy Integrative Health
https://www.facebook.com/neurosynergyhealth

📚 Books by Dr. Sarah Young
Quantum Integrative Medicine for Brain Injury: A Clinician’s Guide
https://a.co/d/8JMnbIo

The Healer’s Map: A multidimensional Guide to Brain Injury Recovery
https://a.co/d/9tthtwf

Keywords

Neuroalchemy, mind-body connection, fitness, health, recovery, longevity, emotional stress, positivity, personal responsibility, daily practices

Summary

In this episode of Neuroalchemy, Dr. Sarah Young and Fitz Kohler discuss the profound connection between mind and body, emphasizing the importance of fitness, health, recovery, and emotional well-being. Fitz shares her personal journey through fitness and cancer, highlighting the power of positive thinking and the necessity of taking responsibility for one's health. The conversation explores practical steps listeners can take to improve their quality of life, including strength training, emotional awareness, and the significance of rest and recovery.

Takeaways

You have complete control over your body and mind.

Fitness encompasses strength, cardio, flexibility, and balance.

Health is a combination of physical, mental, and nutritional well-being.

Recovery is about recharging your body and mind.

Longevity is about living well, not just living long.

Small daily improvements can lead to significant changes.

The voice in your head can either empower or hinder you.

Emotional stress manifests physically in the body.

Perspective can change your experience of challenges.

Taking responsibility for your health is crucial for improvement.

Chapters

00:00 Introduction to Neuroalchemy and Guest Introduction

02:46 The Power of Control and Agency in Health

05:40 Defining Fitness and Its Pillars

08:24 Understanding Health, Recovery, and Longevity

11:30 Fitz's Journey into Fitness and Health

14:05 The Connection Between Mental and Physical Health

16:48 Strategies for Managing Emotional Stress

18:30 Perspective Shift: Finding the Bright Side

21:30 The Importance of Listening to Your Body

23:46 Taking Responsibility for Your Health

28:58 The Role of Rest and Recovery

30:35 Healing Through Fitness and Nutrition

34:39 Reinforcing Trust in Your Body

36:55 Strength Training: The Fountain of Youth

38:25 Daily Practices for Better Health

To get in touch with Fitz:

Books:

You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity – November 2025 release!

Your Healthy Cancer Comeback: Sick to Strong

Healthy Cancer Comeback Journal

My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life

Everything Flat Belly Cookbook

Social Links

https://www.fitzness.com

https://podcasts.apple.com/us/podcast/the-fitzness-show/id1133236848

https://www.instagram.com/fitzness/

https://www.linkedin.com/in/fitz-koehler/

https://www.facebook.com/Fitzness-218599521492381/

https://www.youtube.com/fitzness

https://www.tiktok.com/@fitzness13

Keywords

NeuroAlchemy, healing, emotional energetics, silent counseling, nervous system, trauma, spiritual transformation, self-reflection, energy work, personal growth

Summary

In this episode of NeuroAlchemy, Dr. Sarah Young engages with Jessica Hollister, an energy-based practitioner, to explore the intersection of emotional energetics, nervous system healing, and spiritual transformation. They discuss the impact of survival mode on the body, the benefits of silent counseling, and the importance of understanding emotions stored in the body. The conversation emphasizes the significance of sacred stillness, the role of faith in healing, and the misconceptions surrounding the healing journey. Listeners are encouraged to practice self-reflection and listen to their intuition as they navigate their healing paths.

Takeaways

Living in survival mode can manifest as constant fear and overthinking.

Silent counseling is a modality that helps release emotional blockages.

Emotions are stored in the body and can lead to physical manifestations.

Sacred stillness involves deep self-reflection and connection with oneself.

Healing is not linear; it involves layers and phases.

Setbacks in healing are opportunities for growth and reflection.

Self-love and validation are crucial for the healing process.

Listening to one's intuition is a powerful tool for healing.

Small shifts in awareness can lead to significant changes in well-being.

Chapters

00:00 Introduction to NeuroAlchemy and Healing

01:52 Understanding Survival Mode and Emotional Energetics

06:26 Exploring Silent Counseling and Its Benefits

12:40 Emotions Stored in the Body

15:11 The Concept of Sacred Stillness

16:53 Life Before Silent Counseling

21:40 The Interaction of Nervous System, Energy, and Spirituality

23:42 Faith as a Source of Safety

24:38 Listening to the Nervous System

29:13 Misconceptions About Healing

33:36 Understanding Setbacks in Healing

36:07 Small Shifts for Overcoming Dysregulation

39:45 Gentle Practices for Healing

41:37 Encouragement for the Healing Journey

To connect with Jessica:

• Website: jessicahd.com

• Facebook: https://www.facebook.com/jessica.hd.2025

• Instagram (Jessica HD): https://www.instagram.com/jessica_hd1111/

• LinkedIn Profile: https://www.linkedin.com/in/jessica-hollister2017/

To connect with Dr. Sarah and NeuroSynergy:

www.neurosynergyhealth.com

Keywords

Neuroalchemy, spirit medium, archangels, intuition, purpose, spiritual growth, fear, clarity, connection, self-discovery

Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages in a profound conversation with spirit medium Daniel Jackson, exploring themes of intuition, purpose, and the role of archangels in our lives. Daniel shares his journey of discovering his abilities, the importance of trusting oneself, and the need to let go of fear and societal conditioning. The discussion emphasizes the significance of clarity, connection, and the deeper truths of our existence as souls navigating this physical realm. Daniel also offers practical advice for spiritual growth and encourages listeners to find their community for support.

Takeaways

Clarity creates safety and opens the door for more healing.

Learning to let go is essential for personal growth.

Purpose is about helping others, not just career success.

Intuition is a gut feeling that should be trusted.

Archangels provide guidance but do not intervene in daily life.

Everyone has the ability to connect with their spiritual guides.

Fear and societal conditioning hinder our intuition.

We are all equal and have the same spiritual origins.

Daily practices can enhance spiritual awareness and connection.

Finding your community is crucial for support and understanding.

Sound bites

"Your purpose is not your career."

"We are all created equal."

"You're not alone in this world."

Chapters

00:00 Welcome to Neuroalchemy

01:22 Understanding Intuition and Archangels

04:33 The Role of a Spirit Medium

06:23 Defining Purpose Beyond Occupation

09:34 Trusting Intuition and Overcoming Fear

12:36 Rebuilding Trust and Clarity

14:11 Messages from Spirit Guides

16:14 Common Themes Across Humanity

18:08 The Importance of Non-Judgment

21:11 The Deeper Truth of Our Existence

22:43 Daily Practices for Spiritual Growth

24:00 Finding Connection and Community

25:32 Daniel's Journey and Book Insights

Beyond the Veil with Daniel Jackson – New Reality TV

Spirit Medium Daniel – Angel Readings, Spiritual Advice and Intuitive Coaching

Amazon.com: The New Beginning: My Awakening as a Spirit Medium: 9798423825614: Jackson, Daniel M.: Books

(6) Spirit Medium Daniel Group | Facebook

To explore more about NeuroSynergy:

www.neurosynergyhealth.com

Keywords

Neuroalchemy, eating disorders, disordered eating, trauma-informed care, diet culture, body image, mental health, mindfulness, healing, self-acceptance

Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages with mental health therapist Katie Salberg to explore the complexities of eating disorders and disordered eating. They discuss the definitions of these terms, the impact of diet culture, and how societal norms moralize food and body control. Katie shares her personal journey into the field, the misunderstandings surrounding eating disorders, and the trauma often associated with them. The conversation emphasizes the importance of trauma-informed care, the psychological and physiological impacts of eating disorders, and the role of mindfulness in healing. Listeners are encouraged to understand their struggles with food and body image as part of a broader conversation about mental health and self-acceptance.

Takeaways

Eating disorders are clinically defined and have specific diagnoses.

Diet culture perpetuates harmful beliefs about food and body image.

Food and body control are often moralized in society.

Eating disorders can be linked to trauma, including generational trauma.

Katie's journey into eating disorders was unexpected but transformative.

Mainstream narratives often misunderstand the nature of eating disorders.

Eating disorders are complex and multifaceted, involving various factors.

Control in eating disorders can be a subconscious survival strategy.

Building trust with the body is essential for healing.

Sound bites

"Diet culture is eating disorder culture."

"Food and body control become moralized."

"Eating disorders are deeply misunderstood."

Chapters

00:00 Introduction to Neuroalchemy and Guest Introduction

01:52 Defining Eating Disorders and Disordered Eating

03:12 Understanding Diet Culture and Eating Disorder Culture

03:56 The Nervous System's Role in Eating Disorders

05:04 Moralizing Food, Weight, and Body Control

05:51 Eating Disorders as Trauma and Generational Trauma

07:26 Katie's Journey into Eating Disorder Therapy

08:46 Common Misunderstandings in Mainstream Narratives

10:30 Complexity of Eating Disorders

11:00 Control as a Survival Strategy

12:38 The Body's Protective Mechanisms

14:11 The Impact of Safety on Recovery

14:30 Psychological and Physiological Impacts of Eating Disorders

16:40 Stress Hormones and Cognitive Rigidity

18:07 Language and Social Media's Role in Eating Disorder Culture

20:12 Trauma-Informed Healing Approaches

22:14 Rebuilding Trust with the Body

23:45 Mindfulness Practices for Self-Awareness

25:29 Understanding Shame and Capacity for Healing

26:48 Katie's New Practice and Closing Thoughts

To get in touch with Katie:

https://www.linkedin.com/in/katie-saalberg-msw-884332255

To learn more about Dr. Sarah and NeuroSynergy:

www.neurosynergyhealth.com

Keywords

NeuroAlchemy, healing, narcissistic abuse, trauma, intuition, shadow work, generational patterns, spiritual awakening, breathwork, self-love

Summary

In this episode of NeuroAlchemy, Dr. Sarah Young and Chris Wasko explore the intricate journey of healing from narcissistic abuse, trauma, and the rediscovery of intuition. They discuss the importance of understanding narcissism as a spectrum, the emotional and spiritual shifts that occur when going no contact with toxic relationships, and the significance of shadow work in personal growth. Chris shares her experiences with fear, trust, and the gradual awakening of her spiritual gifts, emphasizing the power of breathwork and affirmations in healing. The conversation highlights the importance of breaking generational patterns and the transformative nature of self-love and faith in the healing process.

Takeaways

Clarity creates safety, which opens the door to healing.

Narcissism exists on a spectrum, from covert to overt.

Going no contact can reveal deep-seated fears and trauma.

The absence of chaos can initially feel unsettling.

Reclaiming intuition is a vital part of healing.

Somatic awareness helps in recognizing safety in the body.

Breaking generational patterns is crucial for healing.

Shadow work can be an ugly but necessary process.

Fear of betrayal can be a subtle yet profound challenge.

We are the authors of our own healing narratives.

Sound bites

"Narcissism is more of a spectrum."

"My gut feeling is my inner compass."

"Shadow work was ugly and surprising."

Chapters

00:00 Introduction to NeuroAlchemy and Today's Guest

05:47 Understanding Narcissistic Abuse and Its Spectrum

11:19 The Journey of Going No Contact

16:47 The Awakening of Intuition and Spiritual Gifts

22:17 Recognizing Generational Patterns and Healing

27:40 The Importance of Shadow Work in Healing

33:20 Embracing the New Self and Integration

38:43 Practical Breathing Techniques for Nervous System Regulation

To er in touch with Chris:

https://www.linkedin.com/in/chris-wasko-31095a290

https://www.youtube.com/@energyhealingwithChris

To explore more about NeuroSynergy:

www.neurosynergyhealth.com

Keywords

trauma, healing, music therapy, nervous system, combat medicine, Harmonetics, energy healing, community, forgiveness, gratitude

Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages in a profound conversation with Mike, a veteran and lyricist, exploring the themes of trauma, healing, and the transformative power of music. They discuss the invisible wounds of trauma, the importance of being present with pain, and the shift from traditional medicine to energy healing. Mike shares his experiences in combat medicine, the significance of holding space for others, and how music serves as a therapeutic tool. The conversation emphasizes the importance of community, forgiveness, and gratitude in the healing journey, culminating in a reflection on the Harmonetics Project and its mission to harmonize the body through breath and movement.

Takeaways

Trauma is often invisible and deeply personal.

A regulated nervous system begins with breath.

Music transcends language and connects emotions.

Embracing pain can lead to healing.

Healing is more about flow than clinical structure.

Music can unlock emotions that words cannot.

Holding space for others is crucial in healing.

Animals can teach us gentleness and patience.

Community plays a vital role in personal transformation.

Gratitude can shift our emotional resonance.

"It starts with breath."

"Music is its own language."

"Healing is flow."

Chapters

00:00 Introduction to Neuroalchemy and Healing

01:28 Understanding Trauma and the Nervous System

03:38 Lessons from Combat Medicine

05:38 The Shift from Medicine to Energy

08:04 The Human Aspect of Healing

09:37 Music as a Healing Tool

11:58 The Harmonetics Project Explained

13:02 Invisible Wounds and Holding Space

14:09 Reconnecting with the Nervous System

15:13 Redefining Strength and Masculinity

16:23 The Role of Animals in Healing

17:11 Future Aspirations in Music and Healing

17:51 The Power of Forgiveness

18:26 Practicing Gratitude

20:25 Creativity and Healing

21:06 Community and Personal Transformation

22:07 Sharing Music and Vulnerability

25:45 A Raw Example of Trauma

28:24 Closing Thoughts and Reflections

To get in touch with Mike:

Mike Williams
Chief Technology Officer
The Harmonetiks Project 501(c)(3)
THP-Mike@proton.me
www.theharmonetiksproject.org
760.271.6289. San Diego, CA

LinkedIn -
https://www.linkedin.com/in/michael-williams-09b5274

FaceBook -
https://www.facebook.com/TheHarmonetiksProject
Article "Supper's Ready"
https://endveterandebt.org/now-hear-this/stories/suppers-ready-a-combat-medics-thanksgiving-meditation-on-homecoming-and-belonging

To explore more about NeuroSynergy:

www.neurosynergyhealth.com

Keywords

mental health, therapy, practice ownership, burnout, clinician support, business strategies, mental health culture, therapist wellness, practice management, emotional load

Summary

In this episode of NeuroAlchemy, Dr. Sarah Young engages with Patrick Eilers, a licensed professional counselor and founder of BloomWorks Concepts, to discuss the intersection of mental health practice and business ownership. They explore the importance of culture within mental health practices, the common pitfalls that lead to burnout and turnover among clinicians, and the need for a supportive environment that fosters synergy and alignment. Patrick shares his journey from clinician to practice owner, emphasizing the necessity of addressing the emotional and relational burdens that clinicians carry. The conversation highlights practical strategies for creating a healthy mental health business environment, including the importance of trust, regular communication, and understanding the unique challenges faced by practice owners. Ultimately, the episode serves as a reminder that healing must encompass not only clients but also the practitioners who support them.

Takeaways

Clarity creates safety and opens the doorway to healing.

Culture in mental health practices is about finding a standard.

Incongruency among team members can lead to practice pitfalls.

Burnout often stems from the inability to separate work from personal life.

Practice owners need to understand the emotional load on clinicians.

Regular meetings can foster connection and support among clinicians.

Trust is essential in a healthy practice environment.

Owners must balance their roles as clinicians and business leaders.

Observation of team dynamics can reveal areas for improvement.

Practices should prioritize community impact and client retention.

Chapters

00:00 Introduction to NeuroAlchemy and Today's Guest

02:40 Understanding Practice Culture and Its Importance

05:48 Identifying Pitfalls in Mental Health Practices

08:29 The Impact of Burnout and Turnover on Clinicians

11:10 The Need for Healing in the Business Side of Therapy

14:05 Balancing Clinical and Ownership Roles

16:57 Common Stressors Leading to Clinician Burnout

19:58 The Emotional Load Carried by Clinicians

22:40 Mindset and Its Role in Practice Stability

23:38 Creating a Healthy Mental Health Business Environment

27:16 Lowering Stress and Supporting Clinicians

29:18 Fostering Grounded and Valued Teams

31:08 Understanding Practice Owners' Fears

33:39 Finding Hope and Stability in Practice Ownership

35:46 Implementing a Framework for Mental Health Practices

38:31 Observing and Shifting Work Culture

40:53 Daily Practices for Energy and Boundaries

43:30 Encouragement for Exhausted Clinicians

To get in touch with Patrick:

patreon.com/bloomworks (main site)

Instagram: Rated_pge

LinkedIn: www.linkedin.com/in/patrickeilersbloomworkscc

Matchmaker.fm: https://www.matchmaker.fm/show-guest/patrick-eilers-222a6d

To learn more about NeuroSynergy:

www.neurosynergyhealth.com