Episode 9: Reclaiming Your Power: Nervous System Healing, Intuition Recovery & Life After Toxic Dynamics with Chris Wasko
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Episode 9: Reclaiming Your Power: Nervous System Healing, Intuition Recovery & Life After Toxic Dynamics with Chris Wasko
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Keywords
NeuroAlchemy, healing, narcissistic abuse, trauma, intuition, shadow work, generational patterns, spiritual awakening, breathwork, self-love
Summary
In this episode of NeuroAlchemy, Dr. Sarah Young and Chris Wasko explore the intricate journey of healing from narcissistic abuse, trauma, and the rediscovery of intuition. They discuss the importance of understanding narcissism as a spectrum, the emotional and spiritual shifts that occur when going no contact with toxic relationships, and the significance of shadow work in personal growth. Chris shares her experiences with fear, trust, and the gradual awakening of her spiritual gifts, emphasizing the power of breathwork and affirmations in healing. The conversation highlights the importance of breaking generational patterns and the transformative nature of self-love and faith in the healing process.
Takeaways
Clarity creates safety, which opens the door to healing.
Narcissism exists on a spectrum, from covert to overt.
Going no contact can reveal deep-seated fears and trauma.
The absence of chaos can initially feel unsettling.
Reclaiming intuition is a vital part of healing.
Somatic awareness helps in recognizing safety in the body.
Breaking generational patterns is crucial for healing.
Shadow work can be an ugly but necessary process.
Fear of betrayal can be a subtle yet profound challenge.
We are the authors of our own healing narratives.
Sound bites
"Narcissism is more of a spectrum."
"My gut feeling is my inner compass."
"Shadow work was ugly and surprising."
Chapters
00:00 Introduction to NeuroAlchemy and Today's Guest
05:47 Understanding Narcissistic Abuse and Its Spectrum
11:19 The Journey of Going No Contact
16:47 The Awakening of Intuition and Spiritual Gifts
22:17 Recognizing Generational Patterns and Healing
27:40 The Importance of Shadow Work in Healing
33:20 Embracing the New Self and Integration
38:43 Practical Breathing Techniques for Nervous System Regulation
To er in touch with Chris:
https://www.linkedin.com/in/chris-wasko-31095a290
https://www.youtube.com/@energyhealingwithChris
To explore more about NeuroSynergy:
www.neurosynergyhealth.com