Summary

In this episode of Neuroalchemy, Dr. Sarah Young invites listeners to pause and reflect on their current state, emphasizing the importance of noticing rather than fixing. She shares insights on how the podcast has evolved into a gathering space for personal stories of transformation, often beginning in darkness and disorientation. Dr. Young explains that healing is not linear and often starts with an intolerance for disconnection from oneself and others. She encourages listeners to embrace the uncomfortable middle ground of becoming, where true healing occurs, and to view their experiences as opportunities for growth rather than failures.

Dr. Young articulates that the body communicates through sensations and that symptoms should not be seen as moral failures but as messages that can guide us toward transformation. She concludes with a challenge for listeners to reflect on difficult experiences and consider what they might teach about their capacity for growth. The episode serves as a reminder that being in the process of becoming is a valid and essential part of the healing journey.

Keywords

Neuroalchemy, healing, transformation, self-reflection, personal growth, Dr. Sarah Young, mental health, body awareness, emotional healing, podcast

Takeaways

Healing doesn't begin with fixing; it begins with noticing.

The middle is uncomfortable, but that's where healing happens.

Symptoms are not moral failures; they're communication from the body.

Transformation becomes possible when we listen to our bodies.

You're not broken; you're becoming.

Sound bites

"Healing becomes multidimensional, intuitive, and profoundly possible."

"It's a reorganization of identity, physiology, meaning."

"You're not broken. You're not failing. You're becoming."

Chapters

00:00 Introduction to Neuroalchemy

01:23 The Evolution of the Podcast

02:26 Understanding Darkness and Healing

04:32 The Role of the Body in Healing

06:14 Challenge of the Week: Learning from Difficulties

07:06 Closing Thoughts and Reflections

🔗 Dr. Sarah Young | NeuroSynergy Integrative Health

🌿 NeuroSynergy Integrative Health
https://NeuroSynergyHealth.com

🎧 NeuroAlchemy: A NeuroSynergy Podcast
https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14?si=myJwdYl6S9WFIp4PygMgqg

📺 YouTube | NeuroSynergy Health
https://youtube.com/@neurosynergyhealth?si=_nPJyn1wIy2XHq2j

💼 LinkedIn | Dr. Sarah Young
https://www.linkedin.com/in/dr-sarah-young

📸 Instagram | @neurosynergyhealth
https://www.instagram.com/neurosynergyhealth

📘 Facebook | NeuroSynergy Integrative Health
https://www.facebook.com/neurosynergyhealth

📚 Books by Dr. Sarah Young
Quantum Integrative Medicine for Brain Injury: A Clinician’s Guide
https://a.co/d/8JMnbIo

The Healer’s Map: A multidimensional Guide to Brain Injury Recovery
https://a.co/d/9tthtwf

Keywords

Neuroalchemy, mind-body connection, fitness, health, recovery, longevity, emotional stress, positivity, personal responsibility, daily practices

Summary

In this episode of Neuroalchemy, Dr. Sarah Young and Fitz Kohler discuss the profound connection between mind and body, emphasizing the importance of fitness, health, recovery, and emotional well-being. Fitz shares her personal journey through fitness and cancer, highlighting the power of positive thinking and the necessity of taking responsibility for one's health. The conversation explores practical steps listeners can take to improve their quality of life, including strength training, emotional awareness, and the significance of rest and recovery.

Takeaways

You have complete control over your body and mind.

Fitness encompasses strength, cardio, flexibility, and balance.

Health is a combination of physical, mental, and nutritional well-being.

Recovery is about recharging your body and mind.

Longevity is about living well, not just living long.

Small daily improvements can lead to significant changes.

The voice in your head can either empower or hinder you.

Emotional stress manifests physically in the body.

Perspective can change your experience of challenges.

Taking responsibility for your health is crucial for improvement.

Chapters

00:00 Introduction to Neuroalchemy and Guest Introduction

02:46 The Power of Control and Agency in Health

05:40 Defining Fitness and Its Pillars

08:24 Understanding Health, Recovery, and Longevity

11:30 Fitz's Journey into Fitness and Health

14:05 The Connection Between Mental and Physical Health

16:48 Strategies for Managing Emotional Stress

18:30 Perspective Shift: Finding the Bright Side

21:30 The Importance of Listening to Your Body

23:46 Taking Responsibility for Your Health

28:58 The Role of Rest and Recovery

30:35 Healing Through Fitness and Nutrition

34:39 Reinforcing Trust in Your Body

36:55 Strength Training: The Fountain of Youth

38:25 Daily Practices for Better Health

To get in touch with Fitz:

Books:

You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity – November 2025 release!

Your Healthy Cancer Comeback: Sick to Strong

Healthy Cancer Comeback Journal

My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life

Everything Flat Belly Cookbook

Social Links

https://www.fitzness.com

https://podcasts.apple.com/us/podcast/the-fitzness-show/id1133236848

https://www.instagram.com/fitzness/

https://www.linkedin.com/in/fitz-koehler/

https://www.facebook.com/Fitzness-218599521492381/

https://www.youtube.com/fitzness

https://www.tiktok.com/@fitzness13

Keywords

NeuroAlchemy, healing, emotional energetics, silent counseling, nervous system, trauma, spiritual transformation, self-reflection, energy work, personal growth

Summary

In this episode of NeuroAlchemy, Dr. Sarah Young engages with Jessica Hollister, an energy-based practitioner, to explore the intersection of emotional energetics, nervous system healing, and spiritual transformation. They discuss the impact of survival mode on the body, the benefits of silent counseling, and the importance of understanding emotions stored in the body. The conversation emphasizes the significance of sacred stillness, the role of faith in healing, and the misconceptions surrounding the healing journey. Listeners are encouraged to practice self-reflection and listen to their intuition as they navigate their healing paths.

Takeaways

Living in survival mode can manifest as constant fear and overthinking.

Silent counseling is a modality that helps release emotional blockages.

Emotions are stored in the body and can lead to physical manifestations.

Sacred stillness involves deep self-reflection and connection with oneself.

Healing is not linear; it involves layers and phases.

Setbacks in healing are opportunities for growth and reflection.

Self-love and validation are crucial for the healing process.

Listening to one's intuition is a powerful tool for healing.

Small shifts in awareness can lead to significant changes in well-being.

Chapters

00:00 Introduction to NeuroAlchemy and Healing

01:52 Understanding Survival Mode and Emotional Energetics

06:26 Exploring Silent Counseling and Its Benefits

12:40 Emotions Stored in the Body

15:11 The Concept of Sacred Stillness

16:53 Life Before Silent Counseling

21:40 The Interaction of Nervous System, Energy, and Spirituality

23:42 Faith as a Source of Safety

24:38 Listening to the Nervous System

29:13 Misconceptions About Healing

33:36 Understanding Setbacks in Healing

36:07 Small Shifts for Overcoming Dysregulation

39:45 Gentle Practices for Healing

41:37 Encouragement for the Healing Journey

To connect with Jessica:

• Website: jessicahd.com

• Facebook: https://www.facebook.com/jessica.hd.2025

• Instagram (Jessica HD): https://www.instagram.com/jessica_hd1111/

• LinkedIn Profile: https://www.linkedin.com/in/jessica-hollister2017/

To connect with Dr. Sarah and NeuroSynergy:

www.neurosynergyhealth.com