Keywords

Neuroalchemy, mind-body connection, fitness, health, recovery, longevity, emotional stress, positivity, personal responsibility, daily practices

Summary

In this episode of Neuroalchemy, Dr. Sarah Young and Fitz Kohler discuss the profound connection between mind and body, emphasizing the importance of fitness, health, recovery, and emotional well-being. Fitz shares her personal journey through fitness and cancer, highlighting the power of positive thinking and the necessity of taking responsibility for one's health. The conversation explores practical steps listeners can take to improve their quality of life, including strength training, emotional awareness, and the significance of rest and recovery.

Takeaways

You have complete control over your body and mind.

Fitness encompasses strength, cardio, flexibility, and balance.

Health is a combination of physical, mental, and nutritional well-being.

Recovery is about recharging your body and mind.

Longevity is about living well, not just living long.

Small daily improvements can lead to significant changes.

The voice in your head can either empower or hinder you.

Emotional stress manifests physically in the body.

Perspective can change your experience of challenges.

Taking responsibility for your health is crucial for improvement.

Chapters

00:00 Introduction to Neuroalchemy and Guest Introduction

02:46 The Power of Control and Agency in Health

05:40 Defining Fitness and Its Pillars

08:24 Understanding Health, Recovery, and Longevity

11:30 Fitz's Journey into Fitness and Health

14:05 The Connection Between Mental and Physical Health

16:48 Strategies for Managing Emotional Stress

18:30 Perspective Shift: Finding the Bright Side

21:30 The Importance of Listening to Your Body

23:46 Taking Responsibility for Your Health

28:58 The Role of Rest and Recovery

30:35 Healing Through Fitness and Nutrition

34:39 Reinforcing Trust in Your Body

36:55 Strength Training: The Fountain of Youth

38:25 Daily Practices for Better Health

To get in touch with Fitz:

Books:

You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity – November 2025 release!

Your Healthy Cancer Comeback: Sick to Strong

Healthy Cancer Comeback Journal

My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life

Everything Flat Belly Cookbook

Social Links

https://www.fitzness.com

https://podcasts.apple.com/us/podcast/the-fitzness-show/id1133236848

https://www.instagram.com/fitzness/

https://www.linkedin.com/in/fitz-koehler/

https://www.facebook.com/Fitzness-218599521492381/

https://www.youtube.com/fitzness

https://www.tiktok.com/@fitzness13