• 17. You Can Be Autistic (Especially High-Functioning) and Never Know It - w/ Wendela W. Marsh
    Jan 21 2026

    KEY TAKEAWAYS:

    Why many autistic adults go decades without realizing they’re autistic
    How masking can make you look “high-functioning” while silently draining your energy

    What late diagnosis changes — and what it doesn’t

    Why autism often goes unnoticed in women and girls
    How environments, not people, create most autistic “struggles”
    What self-acceptance can unlock once you understand your brain


    Today's Guest: Wendela Whitcomb Marsh ( https://wendelawhitcombmarsh.com/ )


    Wendela Whitcomb Marsh (she/her) is an award-winning author, a TEDx speaker, the host of the Amplifying Autism podcast, and an advisory board member of the US Autism Association. Her books include Recognizing Autism in Women and Girls and the five-book series Adulting While Autistic. She lives in Salem, Oregon surrounded by roses and bird feeders.


    Learn more & connect with Wendela:

    Website:

    https://www.WendelaWhitcombMarsh.com

    TikTok and Instagram:

    @wendela.w.marsh

    YouTube:

    @wendela.w.marsh1


    Thanks for Listening to Neuro Dive Urgency!

    Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.

    * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

    * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

    * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.


    About Your Host: Anthony Palacin

    Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

    Connect with Anthony Palacin:

    https://palacin.co.uk/

    https://www.facebook.com/anthonypalacincoach/

    https://instagram.com/anthonypalacincoach

    https://www.linkedin.com/in/anthonypalacin/

    https://linktr.ee/anthonypalacin

    Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.


    Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.


    Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

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    58 min
  • 16. Skills Neurodivergent People Were Never Taught: Emotional Mastery with Dr. Jenny Hale
    Jan 13 2026
    KEY TAKEAWAYS:Hear how to “turn down the volume” on emotions so you can finally access what you feel—without getting overwhelmed.Learn why burnout can be the hidden “default” for neurodivergent people—and how to spot your warning signs before the shutdown.Discover a simple practice that can rebuild emotional awareness even if you “feel nothing” (and why it can take weeks to click).Get a new lens on neurodivergence: what changes when the environment fits the brain—sometimes enough that symptoms disappear.Understand how altered states (sleep, relaxation, meditation) can help “repattern” your nervous system for daily life.Walk away with a core reframe: “too much / not enough” are feelings, not facts—and skills can change your baseline.Today's Guest: Dr. Jenny Hale ( www.JennyHale.org )Dr Jenny Hale, creator of the Hale Method®, has an Honours degree in Psychology, a Doctorate in Education, and decades of experience as a coach, trainer and mentor. Dr Jenny supports people in getting the results they really want – in business and communities, as well as family and romantic relationships. She has identified the fastest ways to break through disempowering lifelong patterns and achieve previously unimaginable results – without doing years of therapy! And the Hale Method works best for people who don’t quite fit with “business as usual” methods – highly intelligent people, highly sensitive people, driven entrepreneurs, neurodivergent folk, people who had difficult childhoods or who currently live with emotionally demanding people, and people navigating chronic fatigue, perimenopause, autoimmune disorders, and other long term health conditions.Learn more & connect with Jenny:Visit Dr Jenny’s website: jennyhale.org or Download her app from app.jennyhale.org Follow Dr Jenny on Facebook at https://www.facebook.com/jenny.hale.353250/ Get Dr Jenny’s book from Amazon: https://www.amazon.com/Not-Broken-Recover-Yourself-Revisiting-ebook/dp/B0C45D7P5J/ref=sr_1_1?sr=8-1 RAADS-R test (free): https://embrace-autism.com/raads-r/Thanks for Listening to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.About Your Host: Anthony PalacinHaving lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinSpread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.
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    1 ora e 4 min
  • 15. ADHD Waves, Addiction, Faith, and Finding A Way Forward with Emmy-Award Winning Producer Barry Walton
    Jan 5 2026
    KEY TAKEAWAYS:How ADHD can feel like riding waves of extreme focus followed by hard crashesWhy untreated cycles often spiral into burnout, paranoia, and “what’s the point?” momentsWhat changes when suicide stops being an option and becomes a line you won’t crossHow to approach ADHD medication without losing yourself (and why less can work better)Why alcohol and weed quietly worsen ADHD cycles despite short-term reliefHow to tell intuition from impulsivity—and use it without blowing up your lifeToday's Guest: Barry Walton ( https://www.endlessmedia1.com/ )Barry Walton is an Emmy Award-winning producer and author whose career spans documentary, commercial, and narrative storytelling. As the founder of Endless Media, Barry has worked with top brands, sports franchises, and major networks including FOX Sports, NatGeo, and Animal Planet, crafting stories that inspire, inform, and captivate.His work has earned numerous accolades, including the prestigious Golden Matrix Award and 18 Best Documentary Short awards for Empty America, a visually haunting exploration of the United States during the COVID-19 pandemic.As an author, Barry published The Unknown Adventurer: A Story of Dreaming Big, Living Boldly, and Learning from Failure — a deeply personal memoir that chronicles his extraordinary journey through love, risk, and self-discovery. He is currently working on Empty America, his second book, which offers an in-depth reflection on his journey across a nation in crisis and raises profound questions about America’s identity, purpose, and future.Barry’s work whether on screen or on the page is fueled by truth, curiosity, and a belief in storytelling’s power to connect us to something greater.Learn more & connect with Barry:The Unknown Adventurer (book):www.endlessmedia1.com/theunknownadventurerEmpty America (documentary):www.endlessmedia1.com/documentaryWebsite:www.endlessmedia1.comPodcast listeners get a free e-book:www.endlessmedia1.com/freeSocial:Facebook: facebook.com/WaltonBarryLinkedIn: linkedin.com/in/barry-g-waltonYouTube: https://www.youtube.com/@EndlessMediaLLCThanks for Listening to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.About Your Host: Anthony PalacinHaving lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinSpread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.
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    1 ora e 3 min
  • 14. Late ADHD Diagnosis Unlocked Something She Didn’t Expect - (Liz Alessandri)
    Dec 21 2025

    KEY TAKEAWAYS:

    What it feels like when life “looks good on paper” but anxiety and depression won’t go away

    How a late ADHD diagnosis can completely reframe your past and your mental health

    Why anxiety isn’t always the problem — it can be a signal your body is sending

    The connection between trauma, nervous system overload, and emotional patterns

    Why healing rarely happens in isolation — and what actually accelerates change

    How spirituality and meaning-making changed the way Liz relates to setbacks and chaos

    Today's Guest: Liz Alessandri (Intuition with Liz)

    I Liz Alessandri is an intuitive coach and mentor, guiding people through the messy, magical process of healing—helping them find their way back to themselves after trauma, burnout, or spiritual awakening. With deep insight into both neurodivergence and intuitive living, she bridges science and soul to help others rebuild self-trust and move forward with confidence. Follow Liz’s work on Instagram and TikTok @intuitionwithliz.

    Connect with Liz here:

    Instagram: https://www.instagram.com/intuitionwithliz

    TikTok: https://www.tiktok.com/@intuitionwithliz


    Thanks for Listening to Neuro Dive Urgency!

    Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.

    * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

    * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

    * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.


    About Your Host: Anthony Palacin

    Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.


    Connect with Anthony Palacin:

    https://palacin.co.uk/

    https://www.facebook.com/anthonypalacincoach/

    https://instagram.com/anthonypalacincoach

    https://www.linkedin.com/in/anthonypalacin/

    https://linktr.ee/anthonypalacin


    Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.


    Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.
    Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.

    Mostra di più Mostra meno
    1 ora e 3 min
  • 13. Misdiagnosed Bipolar, Overmedicated, Autistic: A Long Road to Self-Understanding (Amy Hyde)
    Dec 15 2025
    Key TakeawaysWhat misdiagnosis and over-medication can cost Why self-kindness is foundationalHow sensory overload masquerades as “mental illness”The hidden trauma of masking and trying to fit inWhy listening to the body changes everythingAn unexpected role spirituality can play in healingToday's Guest: Amy Hyde ( www.strawhat.org.uk )I am a neurodivergent coach with an interest in mental well-being, having worked in a mental health crisis centre for many years. I am accredited with the EMCC and hold senior practitioner status. I have worked neurodivergent individuals across the globe in multiple work sectors.My original training is in career coaching but my experience has shown that this overlaps hugely with mental wellbeing and so have focused much of my subsequent training to this area and am currently training in trauma informed somatic modalities to help calm the nervous system and ease trauma responses (so watch this space!). I’m also trained in bibliotherapy and using books and stories to help unearth the path ahead.I am an authentic coach who has a gentle and curious style of coaching and has a passion for accessibility. Enjoying helping others to fully understand themselves, and making previously invisible barriers to success, both visible and surmountable. Thus giving clients the confidence to unmask and live more authentically. Not to mention to feel comfortable with taking the accommodations they are entitled to work on a level playing field, reducing the risk of burnout.I adapt my coaching in a way that suits my clients and their individual needs and love to incorporate assistive technologies into my practice. This may be something as simple as autogenerated subtitles to digital flashcards to a white noise machine to improve engagement and focus. In my practice I draws on tools, aids, techniques and approaches from a range of coaching methodologies and adapting them to suit the client’s individual needs, often creating bespoke resources, in order to maximise value to the client and create lasting change.Connect with Amy here:Website: www.strawhat.org.ukBook an intro call here: https://tidycal.com/strawhat/introcallThanks for Listening to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.About Your Host: Anthony PalacinHaving lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinSpread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.
    Mostra di più Mostra meno
    1 ora
  • 12. Overworked, Unfulfilled, and Numb - Until She Rebuilt Her Life with Spiritual Relaxed Productivity (Angela Jamieson)
    Dec 8 2025
    KEY TAKEAWAYS:The surprising link between emotions and productivityWhy redefining success can completely change your life trajectoryHow burnout can hide behind “doing everything right”The power of listening to your inner signals rather than external validationWhy your beliefs might be the invisible force keeping you stuckA simple shift that makes productivity feel lighter, not harderHow spirituality and logic can coexist (and actually enhance each other)Today's Guest: Angela Jamieson ( https://www.angelajamieson.com )Angela Jamieson – Engineer-Turned-Author, Speaker, and Founder of Relaxed Productivity
Angela Jamieson is a former petroleum engineer who traded oil and gas for ideas and inspiration. After working in Canada, the Netherlands, and Brunei, she now helps high-achieving professionals redefine success through her Relaxed Productivity online course and membership.As a bestselling author, speaker, and digital entrepreneur, Angela blends logic, humour, and heart to help people ditch burnout and bring more ease, clarity, and fun into their lives. Her bestselling book, Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book, delivers advice that sticks. Framed around the digestive system, Angela’s personal stories are fully relatable and hilariously honest.FREEBIE:The 5 Biggest Regrets of High-Achievers—And How to Avoid Them https://www.angelajamieson.com/5regretsfree Her Book: Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book (https://mybook.to/2to1book)Connect with Angela here:Website: https://www.angelajamieson.comLinkedIn: https://www.linkedin.com/in/angejamiesonFacebook: https://www.facebook.com/profile.php?id=61560469774011Instagram: https://www.instagram.com/angelajamiesonfungThanks for Listening to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.About Your Host: Anthony PalacinHaving lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinSpread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.
    Mostra di più Mostra meno
    59 min
  • 11. From Burnout to Nervous System Mastery: Late ADHD Diagnosis Story Maps to High Achieving Women's (Renae Richardson)
    Dec 3 2025
    Welcome to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.Key Takeaways: The power of radical self-kindness in healing and clarityWhy social connection is a core part of nervous system regulationHow burnout can hide in plain sight - and what early signs often look likeThe surprising link between environment, sensory needs, and mental wellbeingWhy nervous system regulation is the foundationHow late-diagnosed ADHD changes your understanding The role of purpose, identity, and aligned leadershipToday's Guest: Renae Richardson ( www.embodiedceocoaching.com )Renae Richardson is an international leadership coach, Founder & CEO of Embodied CEO Coaching™, and the creator of the R.E.A.L. Harmony Framework™ — a neuro-optimised, soul-led methodology helping women transform burnout into sustainable impact and legacy-level leadership.With more than 20 years in coaching and senior leadership across health, strategy, and well-being, Renae has built multi-million-dollar programs, led teams of hundreds, and supported more than 10,000 individuals through growth, change, and career evolution.Her work bridges nervous system regulation, identity evolution, feminine wisdom, and strategic leadership — guiding women from hustle and depletion into harmony, clarity, and profitable, purpose-driven businesses.After her own journey through burnout, a major health transformation, and a midlife leadership pivot, Renae founded Embodied CEO Coaching to elevate women’s perceived value in themselves and in the world. Her mission is grounded in a powerful belief: when women rise with self-worth, alignment, and strategy, they not only change their lives — they transform their families, communities, and the culture around them.Renae is the author of the upcoming book Unleashed and the visionary behind the Embodied CEO Collective, a global community and closed-door leadership ecosystem for women founders, leaders, and entrepreneurs. She lives in Australia and leads a worldwide network of women committed to rewriting leadership for the next generation.EXCLUSIVE PDF Download (Embodied CEO Starter Kit)Embodied CEO Starter Kit Includes:• The Burnout Spiral → Harmony Cycle Guide• 5-minute Nervous System Reset Audio Script• R.E.A.L Harmony Self-Assessment• The Soul-Aligned Leadership Prompt SheetLink: https://acrobat.adobe.com/id/urn:aaid:sc:AP:d309a066-cb5c-4881-bcfa-9d3845fd517fConnect with Renae here:LinkedIn: https://www.linkedin.com/in/renae-richardsonFacebook: https://www.facebook.com/renae.richardson.embodiedceocoaching/Instagram: https://www.instagram.com/embodied_ceo_coaching Embodied CEO Collective: https://embodiedceocollective.my.canva.site/applicationLinkedIn Newsletter: https://www.linkedin.com/newsletters/7346784926261792768/Business website: www.embodiedceocoaching.comAbout Your Host:I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinThank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.
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    1 ora
  • 10. From Near-Death Crash & Trauma to Triumph: She Refused to Stay Trapped (Edna J White)
    Nov 24 2025

    Welcome to Neuro Dive Urgency!

    Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.

    * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

    * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

    * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.


    Today's Guest: Edna J. White ( https://www.ednawhite.com/ )


    Edna J. White is a speaker, business consultant, and author who empowers professionals over 40 to transform what they already know into purposeful, profitable next chapters. With a no-fluff approach and a gift for “keeping it real on purpose,” Edna guides midlife leaders to use their lived experience as the blueprint for success. Her signature philosophy—turning life’s pain into purpose, one real story at a time—has inspired countless individuals to own their truth, rewrite their narrative, and rise into the power of who they’ve always been.


    Connect with Edna:

    Link menu: www.linktree.com/ednajwhite

    Youtube: https://www.youtube.com/@keeping-it-real-on-purpose


    About Your Host:

    I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.


    Connect with me here:

    https://palacin.co.uk/

    https://www.facebook.com/anthonypalacincoach/

    https://instagram.com/anthonypalacincoach

    https://www.linkedin.com/in/anthonypalacin/

    https://linktr.ee/anthonypalacin


    Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

    Mostra di più Mostra meno
    57 min