KEY TAKEAWAYS:
What autistic burnout actually feels like from the inside
How “good things” can still push you into overload
Masking vs authenticity - and the exhaustion gap
Why breath and embodiment work when thinking doesn’t
Letting go of perfection in healing and spirituality
Today's Guest: Sarah Bazylenko ( www.kindtimestudio.com )
Sarah is a neurodiverse Dru yogi offering yoga, sound healing, meditation and breath work in inclusive settings to support neurodiverse women and those who think they might be.
Learn more & connect with Sarah:
Website: www.kindtimestudio.com
Instagram: @sarahkindtime
https://www.instagram.com/sarahkindtime
Facebook: Kind Time Studio with Sarah
https://www.facebook.com/profile.php?id=61576954448498
Thanks for Listening to Neuro Dive Urgency!
Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.
* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.
* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.
* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.
About Your Host: Anthony Palacin
Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.
Connect with Anthony Palacin:
https://palacin.co.uk/
https://www.facebook.com/anthonypalacincoach/
https://instagram.com/anthonypalacincoach
https://www.linkedin.com/in/anthonypalacin/
https://linktr.ee/anthonypalacin
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Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.
Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.