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Neuro:Dive Urgency Podcast

Neuro:Dive Urgency Podcast

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A proposito di questo titolo

 For anyone identifying as Neurodivergent: from AuDHD to Bipolar and many more labels, we are here to dive deep into the truth about Neurodivergence and showcase real stories of powerful transformations. People who have not let their labels limit their life and happiness, but rather turned their struggles around and find themselves today in a much better place than the past. We're here to break the stigma around mental health, dive into the truth, and bring you real tools for clarity, healing and hope.Neuro:Dive Urgency Podcast Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • 17. You Can Be Autistic (Especially High-Functioning) and Never Know It - w/ Wendela W. Marsh

    17. You Can Be Autistic (Especially High-Functioning) and Never Know It - w/ Wendela W. Marsh
    Jan 21 2026

    KEY TAKEAWAYS:

    Why many autistic adults go decades without realizing they’re autistic
    How masking can make you look “high-functioning” while silently draining your energy

    What late diagnosis changes — and what it doesn’t

    Why autism often goes unnoticed in women and girls
    How environments, not people, create most autistic “struggles”
    What self-acceptance can unlock once you understand your brain


    Today's Guest: Wendela Whitcomb Marsh ( https://wendelawhitcombmarsh.com/ )


    Wendela Whitcomb Marsh (she/her) is an award-winning author, a TEDx speaker, the host of the Amplifying Autism podcast, and an advisory board member of the US Autism Association. Her books include Recognizing Autism in Women and Girls and the five-book series Adulting While Autistic. She lives in Salem, Oregon surrounded by roses and bird feeders.


    Learn more & connect with Wendela:

    Website:

    https://www.WendelaWhitcombMarsh.com

    TikTok and Instagram:

    @wendela.w.marsh

    YouTube:

    @wendela.w.marsh1


    Thanks for Listening to Neuro Dive Urgency!

    Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.

    * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

    * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

    * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.


    About Your Host: Anthony Palacin

    Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

    Connect with Anthony Palacin:

    https://palacin.co.uk/

    https://www.facebook.com/anthonypalacincoach/

    https://instagram.com/anthonypalacincoach

    https://www.linkedin.com/in/anthonypalacin/

    https://linktr.ee/anthonypalacin

    Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.


    Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.


    Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.
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    58 min
  • 16. Skills Neurodivergent People Were Never Taught: Emotional Mastery with Dr. Jenny Hale

    16. Skills Neurodivergent People Were Never Taught: Emotional Mastery with Dr. Jenny Hale
    Jan 13 2026
    KEY TAKEAWAYS:Hear how to “turn down the volume” on emotions so you can finally access what you feel—without getting overwhelmed.Learn why burnout can be the hidden “default” for neurodivergent people—and how to spot your warning signs before the shutdown.Discover a simple practice that can rebuild emotional awareness even if you “feel nothing” (and why it can take weeks to click).Get a new lens on neurodivergence: what changes when the environment fits the brain—sometimes enough that symptoms disappear.Understand how altered states (sleep, relaxation, meditation) can help “repattern” your nervous system for daily life.Walk away with a core reframe: “too much / not enough” are feelings, not facts—and skills can change your baseline.Today's Guest: Dr. Jenny Hale ( www.JennyHale.org )Dr Jenny Hale, creator of the Hale Method®, has an Honours degree in Psychology, a Doctorate in Education, and decades of experience as a coach, trainer and mentor. Dr Jenny supports people in getting the results they really want – in business and communities, as well as family and romantic relationships. She has identified the fastest ways to break through disempowering lifelong patterns and achieve previously unimaginable results – without doing years of therapy! And the Hale Method works best for people who don’t quite fit with “business as usual” methods – highly intelligent people, highly sensitive people, driven entrepreneurs, neurodivergent folk, people who had difficult childhoods or who currently live with emotionally demanding people, and people navigating chronic fatigue, perimenopause, autoimmune disorders, and other long term health conditions.Learn more & connect with Jenny:Visit Dr Jenny’s website: jennyhale.org or Download her app from app.jennyhale.org Follow Dr Jenny on Facebook at https://www.facebook.com/jenny.hale.353250/ Get Dr Jenny’s book from Amazon: https://www.amazon.com/Not-Broken-Recover-Yourself-Revisiting-ebook/dp/B0C45D7P5J/ref=sr_1_1?sr=8-1 RAADS-R test (free): https://embrace-autism.com/raads-r/Thanks for Listening to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.About Your Host: Anthony PalacinHaving lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinSpread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.
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    1 ora e 4 min
  • 15. ADHD Waves, Addiction, Faith, and Finding A Way Forward with Emmy-Award Winning Producer Barry Walton

    15. ADHD Waves, Addiction, Faith, and Finding A Way Forward with Emmy-Award Winning Producer Barry Walton
    Jan 5 2026
    KEY TAKEAWAYS:How ADHD can feel like riding waves of extreme focus followed by hard crashesWhy untreated cycles often spiral into burnout, paranoia, and “what’s the point?” momentsWhat changes when suicide stops being an option and becomes a line you won’t crossHow to approach ADHD medication without losing yourself (and why less can work better)Why alcohol and weed quietly worsen ADHD cycles despite short-term reliefHow to tell intuition from impulsivity—and use it without blowing up your lifeToday's Guest: Barry Walton ( https://www.endlessmedia1.com/ )Barry Walton is an Emmy Award-winning producer and author whose career spans documentary, commercial, and narrative storytelling. As the founder of Endless Media, Barry has worked with top brands, sports franchises, and major networks including FOX Sports, NatGeo, and Animal Planet, crafting stories that inspire, inform, and captivate.His work has earned numerous accolades, including the prestigious Golden Matrix Award and 18 Best Documentary Short awards for Empty America, a visually haunting exploration of the United States during the COVID-19 pandemic.As an author, Barry published The Unknown Adventurer: A Story of Dreaming Big, Living Boldly, and Learning from Failure — a deeply personal memoir that chronicles his extraordinary journey through love, risk, and self-discovery. He is currently working on Empty America, his second book, which offers an in-depth reflection on his journey across a nation in crisis and raises profound questions about America’s identity, purpose, and future.Barry’s work whether on screen or on the page is fueled by truth, curiosity, and a belief in storytelling’s power to connect us to something greater.Learn more & connect with Barry:The Unknown Adventurer (book):www.endlessmedia1.com/theunknownadventurerEmpty America (documentary):www.endlessmedia1.com/documentaryWebsite:www.endlessmedia1.comPodcast listeners get a free e-book:www.endlessmedia1.com/freeSocial:Facebook: facebook.com/WaltonBarryLinkedIn: linkedin.com/in/barry-g-waltonYouTube: https://www.youtube.com/@EndlessMediaLLCThanks for Listening to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.About Your Host: Anthony PalacinHaving lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinSpread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.
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    1 ora e 3 min
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