16. Skills Neurodivergent People Were Never Taught: Emotional Mastery with Dr. Jenny Hale copertina

16. Skills Neurodivergent People Were Never Taught: Emotional Mastery with Dr. Jenny Hale

16. Skills Neurodivergent People Were Never Taught: Emotional Mastery with Dr. Jenny Hale

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 KEY TAKEAWAYS:Hear how to “turn down the volume” on emotions so you can finally access what you feel—without getting overwhelmed.Learn why burnout can be the hidden “default” for neurodivergent people—and how to spot your warning signs before the shutdown.Discover a simple practice that can rebuild emotional awareness even if you “feel nothing” (and why it can take weeks to click).Get a new lens on neurodivergence: what changes when the environment fits the brain—sometimes enough that symptoms disappear.Understand how altered states (sleep, relaxation, meditation) can help “repattern” your nervous system for daily life.Walk away with a core reframe: “too much / not enough” are feelings, not facts—and skills can change your baseline.Today's Guest: Dr. Jenny Hale ( www.JennyHale.org )Dr Jenny Hale, creator of the Hale Method®, has an Honours degree in Psychology, a Doctorate in Education, and decades of experience as a coach, trainer and mentor. Dr Jenny supports people in getting the results they really want – in business and communities, as well as family and romantic relationships. She has identified the fastest ways to break through disempowering lifelong patterns and achieve previously unimaginable results – without doing years of therapy! And the Hale Method works best for people who don’t quite fit with “business as usual” methods – highly intelligent people, highly sensitive people, driven entrepreneurs, neurodivergent folk, people who had difficult childhoods or who currently live with emotionally demanding people, and people navigating chronic fatigue, perimenopause, autoimmune disorders, and other long term health conditions.Learn more & connect with Jenny:Visit Dr Jenny’s website: jennyhale.org or Download her app from app.jennyhale.org Follow Dr Jenny on Facebook at https://www.facebook.com/jenny.hale.353250/ Get Dr Jenny’s book from Amazon: https://www.amazon.com/Not-Broken-Recover-Yourself-Revisiting-ebook/dp/B0C45D7P5J/ref=sr_1_1?sr=8-1 RAADS-R test (free): https://embrace-autism.com/raads-r/Thanks for Listening to Neuro Dive Urgency!Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.About Your Host: Anthony PalacinHaving lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.Connect with Anthony Palacin: https://palacin.co.uk/https://www.facebook.com/anthonypalacincoach/https://instagram.com/anthonypalacincoachhttps://www.linkedin.com/in/anthonypalacin/https://linktr.ee/anthonypalacinSpread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone.Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.
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