KEY TAKEAWAYS:

What it feels like when life “looks good on paper” but anxiety and depression won’t go away

How a late ADHD diagnosis can completely reframe your past and your mental health

Why anxiety isn’t always the problem — it can be a signal your body is sending

The connection between trauma, nervous system overload, and emotional patterns

Why healing rarely happens in isolation — and what actually accelerates change

How spirituality and meaning-making changed the way Liz relates to setbacks and chaos

Today's Guest: Liz Alessandri (Intuition with Liz)

I Liz Alessandri is an intuitive coach and mentor, guiding people through the messy, magical process of healing—helping them find their way back to themselves after trauma, burnout, or spiritual awakening. With deep insight into both neurodivergence and intuitive living, she bridges science and soul to help others rebuild self-trust and move forward with confidence. Follow Liz’s work on Instagram and TikTok @intuitionwithliz.

Connect with Liz here:

Instagram: https://www.instagram.com/intuitionwithliz

TikTok: https://www.tiktok.com/@intuitionwithliz

Thanks for Listening to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation.

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host: Anthony Palacin

Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony Palacin:

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

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Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services.
Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.