Summary

In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg Vanourek on overcoming perfectionism and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores the concept of being perfect in specific areas of life and the benefits of consistency and positive emotionality. He provides practical tips for overcoming perfectionism and getting unstuck, such as making tasks laughably simple, visualizing success, and reviewing development cards.

Takeaways

• Striving for perfectionism can hinder progress and slow you down.
• Being perfect in specific areas of life is achievable and should be celebrated.
• Consistency and positive emotionality are key to overcoming perfectionism and getting unstuck.
• Making tasks laughably simple, visualizing success, and reviewing development cards can help in overcoming perfectionism and staying motivated.

Chapters

00:00 Introduction and Rebranding
00:29 The Problem with Perfectionism
08:47 Perfectionism and Its Effects
12:09 Overcoming Perfectionism and Getting Unstuck
24:07 Conclusion and Call to Action

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

Summary

The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity of streaks in other apps and the power of streaks in promoting consistency and growth. The hosts highlight the flexibility and customization options in the My Streaks app, including the ability to set deadlines and authenticate streaks. They emphasize that the app is a central hub for all types of streaks and can be tailored to individual goals and aspirations.

Takeaways

• The decision to change the name of the app from Streaky to My Streaks was prompted by the shadow ban on the word 'streaking' in algorithms.
• Streaks have become popular in other apps due to their effectiveness in promoting consistency and growth.
• The MyStreaks app offers flexibility and customization options, allowing users to set deadlines and authenticate streaks.
• The app serves as a central hub for all types of streaks and can be tailored to individual goals and aspirations.

Chapters

00:00 Introduction and Busy Lives
08:30 Changing the Name to My Streaks
13:38 The Power of Streaks in Consistency and Growth
29:36 Conclusion: My Streaks Help Me Become Who I Want to Be

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

Summary

In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the right time. Jeffery emphasizes the need to measure activity rather than time in streaking and explains how activity-based streaks lead to growth. He also discusses the difference between costs and investments in various aspects of life and the importance of intentional decision-making in streaking.

Takeaways

• Cost versus investment applies to personal growth and streaking.
• Hard work, luck, and being in the right place at the right time are important factors in success.
• Measuring activity rather than time in streaking leads to growth.
• Activity-based streaks are investments in becoming the person you want to be.
• Intentional decision-making is crucial in streaking.

Chapters

00:00 Introduction: Cost Versus Investment
02:31 The Importance of Hard Work, Luck, and Timing
05:56 Measuring Activity for Growth in Streaking
12:13 Activity-Based Streaks: Investments in Personal Development

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

Summary

In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a problem solver. He draws inspiration from the book and movie 'The Martian' and shares how the main character, Mark Watney, demonstrates problem-solving skills in order to survive on Mars. Jeffery emphasizes the importance of streaking as a tool for personal growth and compares it to the mindset of elite marathon runners. He also shares a personal story of problem-solving during a snowstorm while on a road trip. The episode concludes with a reminder to be a problem solver in life and to keep streaking.

Takeaways

• Choose to be a problem solver rather than a victim of circumstances.
• Streaking is a tool for personal growth and continuous improvement.
• Problem-solving skills are essential for overcoming obstacles and achieving goals.
• Maintaining a streak requires problem-solving when faced with challenges.

Chapters

00:00 Introduction and Technical Difficulties
01:25 Difference Between Victim and Problem Solver Mindset
06:09 Choosing to Solve Problems
08:33 Streaking as a Path to Growth
09:32 Breaking the Two-Hour Marathon Barrier
11:30 Streaking and Problem Solving
13:24 Problem Solving During a Snowstorm

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

Summary

This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a consideration when applying 1% better. The conversation also delves into the role of the Streaking App in self-improvement and the importance of its ecosystem. The power of the sum total of small gains and the value of achievements in the app are emphasized. The conversation concludes with a call to action to start streaking and strive for 1% better in every part of life.

Takeaways

The 1% better concept is about making small, continuous improvements in every area of life.
When applying 1% better, consider the law of diminishing returns and focus on the totality of the entire system.
Streaking involves breaking down different areas of life into their simplest parts and setting streaks in each area.
The Streaking App provides an ecosystem for self-improvement, combining consistency, consecutiveness, social motivation, and achievement rewards.
The sum total of small gains leads to overall improvement and becoming the best version of oneself.

Chapters

00:00 Introduction to 1% Better
00:36 Origin of the 1% Better Concept
01:33 Applying 1% Better to Different Areas
04:08 Breaking Down Life into Different Areas
05:05 Starting with a Physical Streak
06:31 Setting Streaks in Different Areas of Life
07:56 Setting a Baseline for Improvement
10:24 The Streaking App and Self-Improvement
11:32 The Importance of the Streaking App's Ecosystem
13:53 The Power of the Sum Total
15:34 Achievements in the Streaking App
19:00 Conclusion and Call to Action

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

Summary

In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself.

Takeaways

Staying in the groove is essential for maintaining consistency and achieving long-term success.
The 1% better concept can be problematic if taken to an extreme, as it can lead to unrealistic expectations and feelings of failure.
The aggregation of marginal gains, focusing on small improvements in various areas, can have a significant impact on overall performance.
Consistency is key in streaking, and it allows for small wins and breakthrough moments.
The true satisfaction and rewards in life come from doing your work and overcoming challenges.

Chapters

00:00 Introduction and Setting the Stage
00:57 The Importance of Staying in the Groove
01:27 The Experience of Recording a Podcast Every Day
03:22 The Problem with the 1% Better Concept
06:42 The Aggregation of Marginal Gains
09:37 The Importance of Consistency in Streaking
13:24 Building Streaks Over Time
15:45 Taking a Step-by-Step Approach to Improvement
20:31 The Joy and Satisfaction of Consistency
23:41 The Rewards of Doing Your Work
25:09 Finding Joy in Challenges and Overcoming Doubt
28:37 The True Source of Satisfaction and Rewards
30:01 The Work and Breakthrough Moments in Streaking
32:25 Conclusion and Call to Action

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

Summary

In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery highlights examples of successful individuals who experienced disappointment after reaching their goals. He explains the factors that contribute to this disappointment, including the hedonic treadmill and the focus on outcome and achievement. Jeffery introduces streaking as an alternative approach to goal-setting, emphasizing the importance of enjoying the journey and focusing on daily, weekly, and monthly streaks. He concludes by discussing the power of streaking in avoiding the disappointment of success and invites listeners to explore streaking as a framework for personal growth and fulfillment.

Takeaways

The arrival fallacy is the belief that achieving a major goal will bring lasting happiness and satisfaction, but it often leads to disappointment.
Successful individuals, such as Michael Phelps and Tom Brady, have experienced depression and a sense of emptiness after reaching their goals.
The hedonic treadmill is the tendency to quickly adapt to changes in circumstances and return to a baseline level of happiness.
Focusing on inputs, such as daily, weekly, and monthly streaks, can bring more joy and fulfillment than solely focusing on outcomes and achievements.
Streaking offers a framework for personal growth and fulfillment by emphasizing the process, enjoying the journey, and becoming who you want to be.

Chapters

00:00 Introduction and Background
01:01 Introduction to the Article
02:23 The Arrival Fallacy
03:22 Examples of Disappointment in Success
04:50 Factors Contributing to Disappointment
07:16 The Hedonic Treadmill
09:12 The Role of Inputs in Finding Joy and Happiness
13:03 Actions to Address the Arrival Fallacy
18:15 Streaking as an Alternative to Goal-Setting
23:30 The Power of Streaking
29:30 Avoiding the Disappointment of Success through Streaking
31:04 Conclusion and Next Steps

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’