Summary

In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg Vanourek on overcoming perfectionism and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores the concept of being perfect in specific areas of life and the benefits of consistency and positive emotionality. He provides practical tips for overcoming perfectionism and getting unstuck, such as making tasks laughably simple, visualizing success, and reviewing development cards.

Takeaways

• Striving for perfectionism can hinder progress and slow you down.
• Being perfect in specific areas of life is achievable and should be celebrated.
• Consistency and positive emotionality are key to overcoming perfectionism and getting unstuck.
• Making tasks laughably simple, visualizing success, and reviewing development cards can help in overcoming perfectionism and staying motivated.

Chapters

00:00 Introduction and Rebranding
00:29 The Problem with Perfectionism
08:47 Perfectionism and Its Effects
12:09 Overcoming Perfectionism and Getting Unstuck
24:07 Conclusion and Call to Action

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

Summary

The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity of streaks in other apps and the power of streaks in promoting consistency and growth. The hosts highlight the flexibility and customization options in the My Streaks app, including the ability to set deadlines and authenticate streaks. They emphasize that the app is a central hub for all types of streaks and can be tailored to individual goals and aspirations.

Takeaways

• The decision to change the name of the app from Streaky to My Streaks was prompted by the shadow ban on the word 'streaking' in algorithms.
• Streaks have become popular in other apps due to their effectiveness in promoting consistency and growth.
• The MyStreaks app offers flexibility and customization options, allowing users to set deadlines and authenticate streaks.
• The app serves as a central hub for all types of streaks and can be tailored to individual goals and aspirations.

Chapters

00:00 Introduction and Busy Lives
08:30 Changing the Name to My Streaks
13:38 The Power of Streaks in Consistency and Growth
29:36 Conclusion: My Streaks Help Me Become Who I Want to Be

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’

Summary

In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the right time. Jeffery emphasizes the need to measure activity rather than time in streaking and explains how activity-based streaks lead to growth. He also discusses the difference between costs and investments in various aspects of life and the importance of intentional decision-making in streaking.

Takeaways

• Cost versus investment applies to personal growth and streaking.
• Hard work, luck, and being in the right place at the right time are important factors in success.
• Measuring activity rather than time in streaking leads to growth.
• Activity-based streaks are investments in becoming the person you want to be.
• Intentional decision-making is crucial in streaking.

Chapters

00:00 Introduction: Cost Versus Investment
02:31 The Importance of Hard Work, Luck, and Timing
05:56 Measuring Activity for Growth in Streaking
12:13 Activity-Based Streaks: Investments in Personal Development

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’