Mind Pump: Raw Fitness Truth copertina

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Di: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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A proposito di questo titolo

 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • 2777: Why Your Butt Is Flat

    2777: Why Your Butt Is Flat
    Jan 22 2026

    Why Your Butt Is Flat

    • The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)

    • Don't make these mistakes! (7:20)

    • 5 Reasons Why Your Butt Is Flat

    • #1 - You aren't eating enough. (8:41)

    • #2 - You aren't trying to get strong. (12:06)

    • #3 - You have a sleepy butt. (13:33)

    • #4 - Your intensity is too high. (19:18)

    • #5 - Your intensity is too low. (21:28)

    Related Links/Products Mentioned

    • Build Your Butt Masterclass

    • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

    • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

    • Mind Pump Store

    • Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

    • Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

    • Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

    • Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

    • Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram
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    25 min
  • 2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

    2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)
    Jan 21 2026
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrition' Actually Looks Like. (2:47) Relationship with satiety over the years. (22:27) Destroying the old sodium propaganda with LMNT. (26:54) The detrimental effects of pornography on the brain. (32:16) Speculating on the future of personal training. (41:40) Smart, tiny robots. (46:11) Mind Pump Recommends Eternity on Prime Video. (47:27) Cardio bunny or Muscle mommy? (49:36) The beauty of chasing strength for young girls. (51:18) Wrestling with the inherited traits you see in your children. (55:44) An effective supplement for mental performance. (1:02:14) #ListenerCoaching call #1 – I'm struggling to get past the ex-athlete mentality. (1:06:33) #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent? (1:20:06) #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet? (1:31:16) #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts. (1:39:58) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2160: Macro Counting Master Class Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) The impact of internet pornography addiction on brain function: a functional near-infrared spectroscopy study How Emotions Are Made: The Secret Life of the Brain―How We Create Emotions Through Brain, Body, and Culture Scientists create robots smaller than a grain of salt that can think Eternity (2025) - IMDb Muscle Mommy Movement Parental Behavior & Modeling Healthy Relationships Fig and Eagle The Science of Ketones - Ketone-IQ® Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Apigenin benefits, dosage, and side effects - Examine Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram Jonathan Pageau (@jonathan.pageau) Instagram
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    2 ore
  • 2775: How To Make Progress While Traveling

    2775: How To Make Progress While Traveling
    Jan 19 2026

    How Do You Make Progress While Traveling

    • An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)

    • Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)

    • 6 Ways You Make Progress While Traveling

    • #1 - Short workout every morning. (5:52)

    • #2 - Walk after meals and during breaks. (11:18)

    • #3 - Bring protein shakes. (13:11)

    • #4 - Eat your bodyweight in grams of protein and eat it first. (15:00)

    • #5 - Fast if no good options. (17:16)

    • #6 - Focus on what's important to avoid rebound. (21:05)

    Related Links/Products Mentioned

    • The DoorDash Diet Guide – Mind Pump

    • Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

    • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

    • Mind Pump Store

    • Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel

    • Mind Pump #2080: Get Jacked With Bands!

    • Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    23 min
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