• Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11)

• The benefits of NAD and the difference in liposomal technology. (22:00)

• Stubbornness as a superpower. (26:08)

• Building leg stamina, and why what you're avoiding is probably best for you. (29:45)

• Is this generation too isolated? (34:19)

• Making the case for regulation. (46:33)

• Buyer beware: Red-light therapy devices. (50:35)

• Autism Barbie. (56:26)

• Feeling good about the current state of writing on television. (57:16)

• Rage bait and algorithm hacks. (59:25)

• #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19)

• #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48)

• #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01)

• #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06)

Related Links/Products Mentioned

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• What Makes Men Attractive? Science Reveals the Ideal Body

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Drug use, drinking, smoking, sex on decline among Gen Z

• Inside The Opium Dens Of The Victorian Era

• Barbie launches first autistic doll. See its unique features

• 'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• MAPS Prime Pro Webinar

• Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Why Your Butt Is Flat

• The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)

• Don't make these mistakes! (7:20)

• 5 Reasons Why Your Butt Is Flat

• #1 - You aren't eating enough. (8:41)

• #2 - You aren't trying to get strong. (12:06)

• #3 - You have a sleepy butt. (13:33)

• #4 - Your intensity is too high. (19:18)

• #5 - Your intensity is too low. (21:28)

Related Links/Products Mentioned

• Build Your Butt Masterclass

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

• Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

How Do You Make Progress While Traveling

• An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)

• Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)

• 6 Ways You Make Progress While Traveling

• #1 - Short workout every morning. (5:52)

• #2 - Walk after meals and during breaks. (11:18)

• #3 - Bring protein shakes. (13:11)

• #4 - Eat your bodyweight in grams of protein and eat it first. (15:00)

• #5 - Fast if no good options. (17:16)

• #6 - Focus on what's important to avoid rebound. (21:05)

Related Links/Products Mentioned

• The DoorDash Diet Guide – Mind Pump

• Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel

• Mind Pump #2080: Get Jacked With Bands!

• Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)

• Mind Pump's Vuori favorites. (27:58)

• The Babe Ruth diet. (29:12)

• The guys take on the updated food pyramid and its influence on society. (36:53)

• The biggest jerks in the sea. (41:24)

• LEGO latest innovation. (47:32)

• Kids say the cutest things. (49:13)

• Getting too big for your shirt! (50:58)

• Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)

• #Quah question #1 – How should a female train who has osteoporosis? (1:02:15)

• #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)

• #Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)

• #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

• The Shocking Babe Ruth Diet: What He Actually Ate Daily

• RFK Jr.'s new dietary guidelines go all in on meat and dairy

• Lego announces Smart Brick, the 'most significant evolution' in 50 years | The Verge

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump

• How To Get Good At Push Ups (REGRESSIONS) - YouTube

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Go from 30% to 10% Body Fat (Follow These 4 Steps!)

• Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)

• Ideal body fat percentage for men & women. (8:23)

• Step 1. Strength training 3 days a week/full-body workouts. (12:10)

• Step 2. Walk 8-10k steps a day. (17:01)

• Step 3. Avoid all processed food. (20:18)

• Step 4. Hit your target weight in grams of protein. (24:36)

Related Links/Products Mentioned

• Special Promotion: MAPS Transform 50% off! ** Code NEWYEAR50 at checkout. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Superbowl Code '"MINDPUMP26"" for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• Mind Pump Store

• Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources