Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.

What we cover:

• Our nutritional backgrounds
• What it looks like to take responsibility for what you eat and how that has a ripple effect
• Avoiding eating based on personal philosophy and tapping into our own innate guidance
• Eating for seasons of the day, year and life
• Exploring masculine and feminine approaches/needs
• Practical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and more

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
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@liveholistically.au

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Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.

Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. 

He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.

What we cover:

• Going through seasonality in life 
• Being out of sync with nature
• Problems with picking apart wise traditions 
• Reductionistic approach vs holistic approach
• What are the Superior herbs & mushrooms? 
• What is the Di Tao philosophy & the SuperFeast approach 
• Is Organic better vs sourcing from China
• Understanding the extraction process of mushrooms & herbs
• Is SuperFeast Ashwagandha standardised
• Limitations of a dogmatic approach to life
• Parting message from Mason

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
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Resources & Links:

SuperFeast
(10% OFF with code HOLISTIC10)

SuperFeast Podcast

SuperFeast Instagram

The Mason Taylor Show

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
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Learn more by following us on Instagram
@liveholistically.au

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check out our website

Hosted on Acast. See acast.com/privacy for more information.

Today we talk with Health educator, speaker, tonic herbalist and founder of SuperFeast, Mason Taylor.

Mason has spent over a decade in the trenches of all areas of holistic health and goes to the extremes to uphold the Di Dao philosophy in all the tonic herbs & medicinal mushrooms SuperFest has to offer. 

He is the host of the SuperFeast Podcast and the Mason Taylor Show where he dives deeper into the world of all things health & tonic herbalism.

What we cover:

• Mason’s backstory and creation of Superfeast 
• Mason’s take on Extremism in diets 
• The Downside of overly identifying with any diet 
• Orienting through life’s challenges being health or business
• Philosophical perspective on the Macro of the world through Daoism 
• Understanding the importance of seasonal transitions through all areas of life
• What is a “courier extremists”
• Grounding between seasons..

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

SuperFeast
(10% OFF with code HOLISTIC10)

SuperFeast Podcast

The Mason Taylor Show

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

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@liveholistically.au

Or for more info about us and what we do
check out our website

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Lierre spent 20 years as a vegan before it was trending and popular which led to a myriad of health problems that she is still dealing with the consequences of today.

We go into our shared belief that veganism is unhealthy, it does not save the planet and does not save the animals, as well as the catastrophic modern agriculture movement leading us into societal collapse.

What we cover:

• lierres declining health journey into veganism for 20 years
• How LIERRe was not a junk food vegan and still damaged her health for life
• Her thoughts on SOY
• What happened to Lierre when she cheated
• How she struggled with depression & anxiety
• The importance of amino acids & fats in your diet
• Mentruation & body fat correlation
• Female hormones, pregnancy & lacking animal fat & protein
• The conventional medicine approach to birth control
• Blood sugar impact on a vegan diet
• the permanent damage lierre did to herself including her spine
• Constant craving and eating
• Inflammation on a vegan diet
• Suffering from chronic skin issues keeping her up at night
• How introducing eggs changed her skin & life
• How she got Hashimotis from Soy
• Agriculture & veganism and heading toward extinction
• Lierre’s action steps to save our planet
• Accepting the life & death cycle
• Lierres parting message to vegans

We hope you enjoy it!

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BARKLEYS
(15% OFF with code HOLISTIC15)
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Resources & Links:

The Vegetarian Myth: Food, Justice & Sustainability

Lierre Keith website

Sacred Cow Documentary

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@liveholistically.au

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check out our website

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Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness. 

 He’s been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.

What we cover:

• Jason's backstory into optimal health
• Coming to terms with Acceptance of your health journey
• Happiness is not a destination
• How past traumas impact our health holistically
• Important wisdom from a Shaman
• Behind The Human Longevity Project
• What we can learn from our ancestors when it comes to life
•  Using our ancestors as a Guide not a Model
• Taking responsibility for your health
• Jason's biggest takeaway & advice... 
• Jason's take on 'There is no bad food'
• How to eat your food can change your digestion 
• When & How much to eat, the Ayurvedic approach 
• How your circadian rhythm impacts your food choices
• Stop listening to the experts & start listening to your body
• Diet is important with context with everything else
• What Chinese Medicine & Ayurveda can teach us
• Life & Environmental Seasonal  eating is key!
• Eat local and organic as much as possible
• The problem with meatless meats
• Jason's next exciting project

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

The Human Longevity Project

The Human Longevity Project Youtube Channel

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

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Ben Moore has been beekeeping for over 25 years and around the age of 12 he found a book on beekeeping in the UK and was fascinated. When he was 14 he told his parents that he didn’t want a puppy or a kitten – he wanted a bee hive! This started his journey into the wonderful world of bees which eventually led to Bens Bees which has now been operating for 10 years.  One of the best things he loves about his job is getting out and about with local people, sharing the knowledge about bees, the environment, produce, gardening and healthy living.

Ben has been a representative at local and international conferences and has appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine’s reality show, Dream Job)

What we cover:

• Why Ben chose Bees at such a young age
• What a busy beekeeper day/week looks like
• What role bees play in our food system
• The importance of pollination & bees
• GMO & Roundup threat to the bees
• "If bees go humans have only 4 years to live"
• Monocropping impact on bees
• Why Australia has the BEST bees in the world
• The negative effects of nnEMF (5G) and bees
• The benefits of ALL bee products
• Why you DO NOT want to heat Honey ever!
• Why Dayne is so excited about Bens Bees Royal Jelly
• Being a Vegan and eating bee products
• Why Beeswax candles are the only candles you want
• Understanding ethical beekeeping
• Bee pollen & honey  therapeutic uses with allergies
• Is it important to have Organic honey?

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

Bens Bees website

Bees with Ben Podcast

• Fresh Royal Jelly from Yarra Valley
• Bee Pollen
• Bens Bees Honey
• Bens Beeswax Candles
• For The Love of Bees book by Ben Moore
  
  

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode, make sure you go back and listen to Part 1 of this conversation.

What we cover:

• Hidden sugars in common foods
• 96% of the modern world has chronic latent systemic infections
• The importance of detoxing the body 
• How to get rid of Lyme
• Understanding powerful anti-fungal, anti-microbial herbs
• Clean your colon and system to experience true health
• Probiotic poops
• Never get sick again!
• How to avoid leaking Jing (Life force) & start building it
• Most people are 80/20 Bad vs Good bacteria
• The impact of true KETO
• Why Truth eats testicles, brains, pancreas, heart, liver, thyroid...
• Too much food = Colon clogging
• Sugar & Depression
• Defining your health goals & personalised program

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

• Lauricidin (Jing Organics)
• Pau D' Arco
• Megahydrate
• Cistus tea
• Black Elderberry
• Bungee Rebounder

Truth Calkin  https://www.thejingmaster.com

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.

Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode...

What we cover:

• Why some people choose to become Vegetarian
• What is beyond our physical bodies
• Nutrient deficiencies and veganism
• The benefits of experimenting with different diets
• Spiritual evolution through growth
• Understanding your uniqueness and goals
• Keeping your colon clean
• Sustainable long term programs that work for you
• How often to eat animal protein based on your individual needs
• A2 vs A1 dairy?
• Raw vs cooked vegetables 
• Waterless cookware (how to keep the nutrients in tact)
• Body Ecology Diet
• History and health benefits of Kombucha
• How to find your balance with food without living like a monk
• Is white rice & brown rice healthy?
• Why you should soak before you cook to keep your colon clean
• What is Amaranth, Millet, Buckwheat & Quinoa all about?
• Eating "Life food"

We hope you enjoy it!

Brought to you by our sponsor

BARKLEYS
(15% OFF with code HOLISTIC15)
The first of it's kind blue light blocking glasses

Resources & Links:

Vandana Shiva Youtube videos

Waterless Cookware

Body Ecology Diet

Frozen Young Coconut meat

COCOYO Raw Coconut Yoghurt

Main Coast Sea Vegetables - Dulse

Truth Calkin's https://www.thejingmaster.com

Make sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!
https://ratethispodcast.com/livingholistically

Learn more by following us on Instagram
@liveholistically.au

Or for more info about us and what we do
check out our website

Hosted on Acast. See acast.com/privacy for more information.