Truth Calkins is one of the most knowledgable Taoist herbalists and holistic health coaches in the health industry, with over 20 years experience, he now focuses on helping others overcome chronic health challenges, optimization, and longevity. Even if you think you know everything about diets and nutrition, you'll want to listen to this episode...

What we cover:

• Why some people choose to become Vegetarian
• What is beyond our physical bodies
• Nutrient deficiencies and veganism
• The benefits of experimenting with different diets
• Spiritual evolution through growth
• Understanding your uniqueness and goals
• Keeping your colon clean
• Sustainable long term programs that work for you
• How often to eat animal protein based on your individual needs
• A2 vs A1 dairy?
• Raw vs cooked vegetables 
• Waterless cookware (how to keep the nutrients in tact)
• Body Ecology Diet
• History and health benefits of Kombucha
• How to find your balance with food without living like a monk
• Is white rice & brown rice healthy?
• Why you should soak before you cook to keep your colon clean
• What is Amaranth, Millet, Buckwheat & Quinoa all about?
• Eating "Life food"

We hope you enjoy it!

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Resources & Links:

Vandana Shiva Youtube videos

Waterless Cookware

Body Ecology Diet

Frozen Young Coconut meat

COCOYO Raw Coconut Yoghurt

Main Coast Sea Vegetables - Dulse

Truth Calkin's https://www.thejingmaster.com

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