Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.

What we cover:

• Our nutritional backgrounds
• What it looks like to take responsibility for what you eat and how that has a ripple effect
• Avoiding eating based on personal philosophy and tapping into our own innate guidance
• Eating for seasons of the day, year and life
• Exploring masculine and feminine approaches/needs
• Practical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and more

We hope you enjoy it!

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