Ep.16: Jared Young @rebuiltdadofficial - Leo's Life Transformations Podcast

I had the great pleasure of chatting with Jared today and hearing his story. Over 200 lbs lost already and still working hard on his journey. 💪

A health scare which turned out to be a panic attack was the wake-up call for him. His appeal to everyone in that situation is to not wait until that happens, even a smaller weight loss could very much change the course of your life and prevent that. 🙏

We discuss a lot ranging from the differences between our journeys and our commonality of having broken a number of plastic lawn chairs. 😁

Make sure to give Jared a follow @rebuiltdadofficial on Instagram. The full episode 16 is now available on YouTube / Spotify / Apple Podcasts / Amazon Music at "Leo's Life Transformations".

Ep.15: Dan Nixon @dan.nixon.ff - Leo's Life Transformations Podcast

Firefighter, husband, father. Transforming from skinny to Pro Natural Bodybuilder. Someone I take a lot of inspiration from for several of my own life goals. Dan is the example of getting great long term results by being purposeful, consistent and making it a priority to be at his best for his job as well as his family. A big promoter (quite like me) of having the courage to start somewhere and make changes to your own life. 💪

Definitely give Dan a follow, a great example to follow! 👏

Ep.14: Gerald Ernat @geraldernat - Leo's Life Transformations Podcast

From aspiring chef to military sports dietitian and RP Strength coach, losing 70 lbs along the way and redefining his relationship with food while still being able to enjoy it. From a love for both eating and cooking to finding routines that work long term, and now focusing on body composition. A great chat about how all of this affects self-image and confidence too.

Make sure to follow Gerald — he's a great source of inspiration for sustainable results. 💪