In this episode of Keep It Dirty, host Leslie Dowling speaks with Meryl Brandwein, a functional medicine nutritionist and cancer survivor. Meryl shares her personal journey of overcoming Hodgkin's lymphoma and how it led her to explore holistic and functional medicine. The conversation delves into the evolution of Meryl's practice, the importance of bio-individuality in health, and the need for a personalized approach to nutrition. They discuss the challenges patients face in their healing journeys, the influence of family on health choices, and the role of environmental sustainability in wellness. Meryl also shares her passions, hobbies, and future goals in making a greater impact in the field of nutrition and health.

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00:00 Introduction to Functional Nutrition and Wellness

02:26 Meryl's Personal Journey with Cancer and Healing

09:12 The Evolution of Meryl's Practice and Modalities

14:55 The Importance of Bio-Individuality in Health

20:00 The Process of Healing and Patient Readiness

25:58 Family Influence on Health and Nutrition

28:16 Role Models and Influences in Nutrition

30:22 Hidden Hobbies and Personal Passions

32:47 Future Aspirations and Environmental Impact

Disclaimer

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements

The information provided through this podcast is for educational purposes only.

#cancersurvivor #personalizedmedicine #holistichealth #bioindividuality #familynutrition #environmentalsustainability #healingjourney #healthcoaching #functionalnutrition

In this episode of "Keep It Dirty," host Leslie Dowling welcomes Traci Prendergast, a fellow alumni from the Functional Nutrition Alliance. The conversation delves into Traci's personal experiences and insights regarding the complex political landscape in Venezuela, shaped by her long-term relationship with her Venezuelan husband. Traci shares her journey from a simplistic understanding of politics to a more nuanced perspective, emphasizing the importance of listening to personal stories rather than relying solely on mainstream narratives. She discusses the historical context of Venezuela's political situation, the impact of Hugo Chavez's policies, and the ongoing struggles faced by Venezuelans today. The episode highlights the need for critical thinking and open dialogue in understanding global issues, particularly in a world where information can often be misleading or oversimplified.

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00:00 Introduction to Functional Thought

01:13 Understanding Venezuela's Political Landscape

06:26 The Complexity of Venezuelan Politics

10:26 The Role of the U.S. in Venezuela

12:24 Global Perspectives and Personal Stories

15:57 Critical Thinking in the Next Generation

18:45 The Importance of Listening

22:26 Connecting Through Shared Stories

#venezuela#venezuelan #usvenezuela #hugochavez #venezuelapolitics#venezuelanews #venezuelaserespeta

In this episode of Keep It Dirty, host Leslie Dowling interviews Aaron Bulkley, a professional hunter and safari outfitter. Aaron shares his journey from international sports marketing to establishing Africa Hunt Lodge, emphasizing the importance of ethical hunting, community support, and conservation efforts. He discusses the impact of hunting on local economies, safety in South Africa, memorable experiences in the wilderness, and the need for sustainable wildlife management. The conversation also touches on the education of clients about wildlife processing and the daily life of Aaron's family, who actively participate in these experiences.

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00:00 Introduction to Sustainable Living and Hunting

02:18 Aaron Bulkley's Journey into Hunting and Conservation

04:55 The Impact of Hunting on Local Communities

07:25 Safety and Misconceptions about South Africa

11:26 Memorable Experiences in the African Wilderness

17:17 Sustainability and Culling in Wildlife Management

21:57 Organizations Supporting Conservation and Education

24:56 A Day in the Life of a Hunting Family

33:25 Fishing as a Passion Beyond Hunting

#sustainablehunting #conservation #africa #wildlifemanagement #ethicalhunting #communitysupport #huntingexperience #localeconomies #education #wildlifeconservation

In this conversation, Leslie Dowling engages with her son Nick about their generational perspectives on environmental issues, Nick's experiences living in Hawaii, and his life in the Army. They discuss the differences between Gen X and Gen Z, Nick's hiking adventures, surfing challenges, and his military training, all while emphasizing the importance of family connections and enjoying the present moment.

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00:00 Introduction to Generational Perspectives

02:09 Life in Hawaii: Adventures and Experiences

07:03 Military Life and Responsibilities

09:14 Reflections on Family and Holidays

Disclaimer

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements

The information provided through this podcast is for educational purposes only.

#militaryfitness #oahu #oahulife #schofield #militarylife #armylife #rotc #genz #genznutrition #wakeforestdemondeacons #militarytraining #hikingadventures #militarymom #armylife #familyconnection #presentmoment #honolulu #genxpodcast #genzpodcast #genzwisdom #familyholiday

In this episode of Keep It Dirty, host Leslie Dowling discusses the evolution of the podcast and the importance of navigating life through a functional health lens. She emphasizes the need for awareness regarding nutrition, sustainability, and the generational differences in approaching these topics. The conversation highlights the entrepreneurial spirit of Gen Z and the significance of food as medicine, urging listeners to take control of their health and make informed choices.

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The podcast aims to evoke conversation about navigating life through a different lens.

Leslie emphasizes the importance of understanding our bodies and the environment.

Generational differences in perspectives on sustainability are significant.

Gen Z is more entrepreneurial and conscious about sustainability than previous generations.

Functional health practitioners focus on individual wellness journeys.

Diet should not be a quick fix but a long-term lifestyle change.

Awareness of what we consume is crucial for health.

Food quality is declining, impacting our health and nutrition.

Journaling can help track dietary habits and health changes.

The podcast will feature diverse guests to share unique perspectives.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#foodasmedicine #genz #podcasting #environmentalawareness #environmentalimpact #functionalhealth #genzentrepreneur #sustainableliving #eatorganic #soildepletion

*Would love your feedback! Let us know what I can discuss on health related topics via my email below.

ldowliing1999@gmail.com

In this episode of Keep It Dirty, host Leslie Dowling speaks with Sarah Valenskiy, founder of Blossom Essentials, about her journey in creating a clean skincare line that caters to individuals with sensitive skin. They discuss the importance of using clean ingredients, the challenges of entrepreneurship, and the significance of building a supportive community among women. Sarah shares her personal experiences with allergies and how they influenced her product development, as well as her vision for the future of her brand.

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In this episode of the Keep It Dirty podcast, host Leslie Dowling shares her Thanksgiving preparation rituals, emphasizing the importance of healthy cooking and local ingredients. She discusses her favorite coffee, the benefits of raw honey, and how to make the cooking process enjoyable. Leslie also touches on family dynamics, health advocacy through essential oils, and her journey in podcasting, expressing gratitude for her son's support.

*Would love your feedback! Let us know what I can discuss on health related topics via my email below.

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00:00 Thanksgiving Prep: A Stress-Free Approach

03:53 Healthy Eating and Essential Tips for the Holidays

Leslie emphasizes the importance of preparation the day before Thanksgiving.

Using local ingredients enhances the quality of meals.

Raw honey is a healthier alternative to refined sugar.

Creating a fun atmosphere while cooking can make the process enjoyable.

Healthy dips and parfaits are great additions to Thanksgiving meals.

Leslie advocates for organic and free-range food options.

Creating lists helps in organizing Thanksgiving preparations.

Essential oils can aid in health and wellness, especially for allergies.

Leslie's podcast has gained significant recognition in the health and wellness space.

Gratitude for family support is a recurring theme in Leslie's journey.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#freerangechickens #healthyhabits #doterraessentialoils #doterralife #familytraditions #goorganic #organiccoffee #keepitdirtypodcast #supportsmallbusiness #localbusiness

In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of sustainable living and nutrition, particularly in the context of preparing for Thanksgiving. She emphasizes the benefits of organic food, the necessity of food supplementation, and the impact of diet on gut health. Leslie shares practical tips for maintaining health during the holiday season, including tracking food intake and emotions, and encourages family cooking traditions. She also teases upcoming discussions on wellness and invites listener engagement.

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00:00 Introduction to Sustainable Living

00:55 Thanksgiving Preparations and Healthy Choices

02:36 The Importance of Clean Eating

05:11 Tracking Food and Emotional Health

08:21 Family Traditions and Cooking Together

10:10 Upcoming Wellness Seminars and Community Engagement

11:28 Conclusion and Final Thoughts

Organic food is crucial for better health.

Supplementation is necessary due to nutrient-depleted soil.

Tracking food intake can reveal underlying health issues.

Mindful eating can improve digestion and overall health.

Family cooking traditions foster healthier eating habits.

Hydration is key during the holiday season.

Gut health significantly affects mental well-being.

Avoiding refined sugars can enhance energy levels.

Engaging with nature can reduce stress.

Upcoming discussions will focus on brain-gut health.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#thanksgivingtips #guthealth #foodjournal #familytraditions #organicfood #healtheducation #sustainableliving #environmentalawareness #regenerativefarm #nutrientrichfoods #soildepletion #healthyhabits