In this episode of the Keep It Dirty podcast, host Leslie Dowling shares her Thanksgiving preparation rituals, emphasizing the importance of healthy cooking and local ingredients. She discusses her favorite coffee, the benefits of raw honey, and how to make the cooking process enjoyable. Leslie also touches on family dynamics, health advocacy through essential oils, and her journey in podcasting, expressing gratitude for her son's support.

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00:00 Thanksgiving Prep: A Stress-Free Approach

03:53 Healthy Eating and Essential Tips for the Holidays

Leslie emphasizes the importance of preparation the day before Thanksgiving.

Using local ingredients enhances the quality of meals.

Raw honey is a healthier alternative to refined sugar.

Creating a fun atmosphere while cooking can make the process enjoyable.

Healthy dips and parfaits are great additions to Thanksgiving meals.

Leslie advocates for organic and free-range food options.

Creating lists helps in organizing Thanksgiving preparations.

Essential oils can aid in health and wellness, especially for allergies.

Leslie's podcast has gained significant recognition in the health and wellness space.

Gratitude for family support is a recurring theme in Leslie's journey.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

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