In this episode of Keep It Dirty, host Leslie Dowling discusses the evolution of the podcast and the importance of navigating life through a functional health lens. She emphasizes the need for awareness regarding nutrition, sustainability, and the generational differences in approaching these topics. The conversation highlights the entrepreneurial spirit of Gen Z and the significance of food as medicine, urging listeners to take control of their health and make informed choices.

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The podcast aims to evoke conversation about navigating life through a different lens.

Leslie emphasizes the importance of understanding our bodies and the environment.

Generational differences in perspectives on sustainability are significant.

Gen Z is more entrepreneurial and conscious about sustainability than previous generations.

Functional health practitioners focus on individual wellness journeys.

Diet should not be a quick fix but a long-term lifestyle change.

Awareness of what we consume is crucial for health.

Food quality is declining, impacting our health and nutrition.

Journaling can help track dietary habits and health changes.

The podcast will feature diverse guests to share unique perspectives.

DISCLAIMER:

Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.

The information provided through this podcast is for educational and informational purposes only.

#foodasmedicine #genz #podcasting #environmentalawareness #environmentalimpact #functionalhealth #genzentrepreneur #sustainableliving #eatorganic #soildepletion

*Would love your feedback! Let us know what I can discuss on health related topics via my email below.

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