If you’re here, there’s a good chance you’ve spent a long time doubting yourself.

Questioning your perceptions.
Second-guessing what you felt.
Wondering whether what you experienced was “really that bad.”

This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry.

In this guided meditation, you’re invited to:

• slow the pace of your inner world
  
  
  
• settle into your body and breath
  
  
  
• reconnect with your own inner knowing, without pressure or judgment
  
  
  

Some women listen to this meditation once.
Others return to it again and again, especially on days when self-doubt feels loud.

If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere — there’s no right order, and nothing you’ve missed.

For many women, this meditation opens an awareness that they’re ready for something a little steadier — something they can return to in moments of doubt or overwhelm.

Take what feels supportive.
Leave the rest.

And know this, gently and clearly:
You are not imagining it.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.

Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself.

This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true.
You’ll be guided to:
✨ Let go of lies and distortions that were spoken over you
✨ Reconnect with your inner truth and intuition
✨ Rebuild a quiet trust in life and your own knowing
✨ Rest into the peace that was always meant for you

You were never broken for believing.
You were human — loving, hopeful, and kind.
And you can trust life again.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.

Betrayal is one of the deepest wounds survivors carry —
not just the betrayal of a narcissistic partner,
but the silence of those who still stand by.

This gentle 25-minute meditation will help you:
✨ Acknowledge the heartbreak of betrayal
✨ Release guilt and confusion that were never yours
✨ Rebuild self-trust and safety within your own body
✨ Remember that your loyalty to yourself is sacred

You did not deserve the betrayal.
You did not cause it.
And you are not defined by it.

Take a deep breath, and let this be your reminder:
you are not broken, you are returning to truth.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Welcome, dear one.
This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you.
It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing.

In this episode, you’ll be guided to:
– Calm your body and regulate the nervous system
– Reconnect with your breath and gentle presence
– Feel safety return, one moment at a time
– Remember that right now, in this moment, you are okay

You don’t have to fix or figure anything out.
You just have to breathe.
Right now, in this moment, you are safe.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Welcome, dear one.
This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton.

This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse.
If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you.

In this episode, you’ll be gently guided to:
– Reassure your body that it’s safe now
– Quiet looping thoughts and hypervigilance
– Soften anxiety and release the need to stay alert
– Drift into deep, healing rest

Your body remembers how to sleep.
Peace lives here, waiting to return.

You are safe.
You are resting.
You are free.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Episode 15 – When the Narcissist Moves On (and You Still Hurt)
A Guided Meditation for Healing, Release, and Quiet Strength

There’s a unique ache that comes when you see the narcissist “move on.”
It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together.

This meditation offers gentle guidance for that pain.
Kate Hamilton’s voice will help you breathe again, release the emotional ties, and return to your own truth and worth.

In this episode:
– Validation for the complex grief of seeing them move on
– Breathing practices to release emotional residue
– Gentle affirmations to reclaim self-worth and peace
– A reminder that your pain is not weakness — it’s evidence of love that was real

“Your pain is not proof that you lost.
It’s proof that you loved honestly —
in a place that could not love you back.”

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace.

This meditation is for that moment.

In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion.
You’ll be reminded that the time you spent surviving wasn’t wasted — it shaped the woman you are now.
Your past is not your failure.
It is your proof of love, endurance, and strength.

In this episode:
– Permission to grieve what should have been
– Compassion for your younger self who stayed
– Affirmations to release regret and reclaim worth
– A reminder that your life is still unfolding

“You were not living wrong. You were living through.”

Listen now and let tenderness replace regret.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary