Sitting With the Question: Should I Stay or Should I Go

A gentle meditation for women sitting in uncertainty

There are questions that don’t resolve easily.

Questions that stay with you…
that circle through your thoughts…
that feel heavy to carry.

Should I stay… or should I go?

This meditation is a quiet space to step out of the mental loops and sit with yourself—without pressure to decide, fix, or figure anything out.

Together, we gently move away from overthinking and into presence…
from urgency into steadiness…
from noise into something quieter.

If you’ve been feeling pulled in different directions, this is a place to rest in the middle of that uncertainty.

You don’t need to have the answer right now.

You are allowed to take your time.

—

This meditation is offered as gentle emotional support and reflection only.
It is not therapy, medical advice, or a substitute for professional mental health care.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

There are moments when you feel like you have to watch everything you say…
like one wrong word or small shift could change everything.

You might find yourself scanning, adjusting, staying one step ahead…
even when nothing is visibly wrong.

Over time, this can become a constant state of awareness in the body—
quiet, persistent, and exhausting.

This meditation offers a gentle space to step out of that pattern, even briefly.
To soften, to pause, and to reconnect with a sense of internal steadiness.

This meditation is for emotional support and reflection only and is not a substitute for professional medical or mental health care.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

A gentle meditation for grieving the life you thought you would have and meeting yourself with compassion

There are moments when you pause…
and realize that your life does not look the way you thought it would.

The relationship you imagined.
The future you believed in.
The version of your life that once felt so certain.

And in that realization, there can be a quiet and often unspoken grief—
not only for what has happened,
but for what will not.

This meditation offers a gentle space to sit with that grief.
To acknowledge the life you imagined,
and to meet yourself with compassion in the life that is here now.

This meditation is for emotional support and reflection only and is not a substitute for medical care, therapy, or professional mental health support.

Helpful Links for More Resources on Your Journey:

Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.