If you’re here, there’s a good chance you’ve spent a long time doubting yourself.

Questioning your perceptions.
Second-guessing what you felt.
Wondering whether what you experienced was “really that bad.”

This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry.

In this guided meditation, you’re invited to:

• slow the pace of your inner world
  
  
  
• settle into your body and breath
  
  
  
• reconnect with your own inner knowing, without pressure or judgment
  
  
  

Some women listen to this meditation once.
Others return to it again and again, especially on days when self-doubt feels loud.

If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere — there’s no right order, and nothing you’ve missed.

For many women, this meditation opens an awareness that they’re ready for something a little steadier — something they can return to in moments of doubt or overwhelm.

Take what feels supportive.
Leave the rest.

And know this, gently and clearly:
You are not imagining it.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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