Welcome, dear one.
This is Episode 18 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

If you’re feeling anxious, ungrounded, or in survival mode, this 20-minute guided meditation is for you.
It offers soft reassurance for the moments when your body feels unsafe and your mind can’t stop racing.

In this episode, you’ll be guided to:
– Calm your body and regulate the nervous system
– Reconnect with your breath and gentle presence
– Feel safety return, one moment at a time
– Remember that right now, in this moment, you are okay

You don’t have to fix or figure anything out.
You just have to breathe.
Right now, in this moment, you are safe.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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