In this episode, I’m chatting about how easy it is to look at where we are right now, or how we feel about ourselves in this moment, and decide that this is just who we are and how life will always be.

I talk about:

• Why your starting point or your past doesn’t have to determine your destination.

• How you’re not a fixed person: things can change, and you can change too.

• Why we need to be careful not to turn a temporary emotional state into our identity.

  
  

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In this episode, I talk about the nutrition strategies that helped me lose 10kg in 6 months:

• Setting calorie and protein targets
• Meal planning and structuring my meals
• Lower-calorie swaps
• Navigating weekends and social occasions
• Managing hunger

🌈 If you are interested in 1:1 coaching where we put all this into practice and you have me in your corner keeping you accountable everyday click here

Community Check In 28.10.26

Topics Covered:

• Setting realistic expectations for yourself
• Accepting that some weeks, your habits, training and nutrition will have to take a back seat
• Recommitting to yourself every fricking day
• Understanding and reconnecting with your “why”
• Getting good at feeling bad and sitting with your feelings
• Plus more pep talks and waffles!

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