🔗Butch Nieves

https://www.instagram.com/butch_nieves?igsh=OHp2dXJyOWtscjUx

https://www.instagram.com/the.hiit.room?igsh=MW5nMW5pamUzbWF1bA==

https://www.instagram.com/mramericasfitness?igsh=YmZxMnNueWtscXU4

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

fitness, bodybuilding, personal training, health, motivation, HIIT, jiu jitsu, powerlifting, community, coaching

summary

In this episode of the Everyday is Friday podcast, host Matthew interviews Butch Nieves, a former Mr. America and Mr. USA bodybuilding champion. Butch shares his inspiring journey from overcoming childhood asthma to becoming a fitness icon and community leader. He discusses the challenges and sacrifices of bodybuilding, the importance of mindset and support, and how he has adapted his training as he ages. Butch emphasizes the significance of gratitude, continuous improvement, and the impact of helping others achieve their fitness goals.

takeaways

Butch Nieves overcame asthma through a strong mindset and fitness.

Bodybuilding became a way for Butch to gain confidence and health.

The importance of having a supportive community in fitness.

Preparation for bodybuilding competitions requires strict discipline and focus.

Winning in bodybuilding is subjective and can be influenced by politics.

Training with elite athletes can elevate your own performance.

Recovery and nutrition are crucial as you age in fitness.

Butch's legacy is about helping others achieve their fitness goals.

A photo shoot can be a motivating goal for fitness enthusiasts.

It's essential to learn from failures and keep moving forward.

titles

From Asthma to Champion: Butch Nieves' Journey

The Power of Community in Fitness

Sound Bites

"Recovery rules the court."

"Leave your ego at the door."

"Don't be afraid to fail."

Chapters

00:00

Introduction to Butch Nieves and His Journey

02:26

Overcoming Asthma: A Personal Story

06:28

The Evolution of Fitness: From Exercise to Bodybuilding

10:05

The Competitive Spirit: Preparing for Bodybuilding Competitions

12:32

Role Models and Inspirations in Bodybuilding

14:43

Emotions on Stage: Competing at Mr. America and Mr. USA

18:35

The Meaning of Dominance in Competition

19:31

Sacrifices and Discipline in Bodybuilding

22:01

Transitioning to Powerlifting and Jiu Jitsu

24:23

The Importance of Training Partners and Community

26:09

Training with Legends: Insights from Butch Nieves

31:18

The Journey to Opening a Gym

36:59

Transforming Lives Through Fitness

39:31

Adapting Training as We Age

40:28

Building a Legacy in Fitness

45:27

The Importance of Support in Achievements

48:47

Embracing Growth and Learning from Failure

51:21

FINAL INTRO.MP4

🔗Stephen Juncaj

https://www.instagram.com/fyijuncaj?igsh=N2tubm1qZTF5eGYw

https://www.instagram.com/dcc1928?igsh=MTduNnB5Z3AyaG53bA==

https://www.instagram.com/dccpodcasts?igsh=MTM4MmJvODE0cmI5eA==

Catholic Central

27225 Wixom Rd, Novi, Michigan

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

esports, coaching, education, community, teamwork, technology, faith, personal growth, Catholic Central, gaming

summary

In this episode of Everyday is Friday, host Matthew interviews Stephen Juncaj, a 25-year-old esports coach and digital strategist at Catholic Central High School. They discuss the growth of esports, its definition, and its impact on students and the community. Steven shares insights on coaching, team dynamics, and the importance of charity events in esports. He emphasizes the skills developed through esports, the role of technology in education, and the significance of faith in his journey. The conversation concludes with reflections on legacy, personal growth, and the meaning of Fridays.

takeaways

Esports is a rapidly growing field that offers opportunities for students.

Community engagement through esports can lead to significant charitable contributions.

Esports provides a platform for students who may not excel in traditional sports.

The role of technology in education is crucial for student engagement.

Team dynamics in esports mirror those in traditional sports, emphasizing teamwork and communication.

Winning championships builds confidence and teaches valuable life lessons.

Esports can serve as a recruitment tool for schools, attracting students interested in gaming.

Faith plays a significant role in personal and professional development.

The importance of hard work and dedication in achieving success is paramount.

Fridays symbolize a time for reflection, relaxation, and recharging for the week ahead.

titles

The Rise of Esports in Education

Building Community Through Gaming

Sound Bites

"We raised $3,000 for charity!"

"It's about every kind of student."

"Esports helps find your confidence."

Chapters

00:00

Introduction to Esports Coaching

03:06

Understanding Esports: Definition and Structure

06:16

The Rise of Esports in Schools

09:23

Community Engagement and Charity in Esports

12:27

The Journey to the National Championship

15:20

Building a Competitive Esports Program

18:09

Balancing Screen Time and Safety in Esports

21:14

Skills Developed Through Esports

24:14

The Future of Esports: Trends and Predictions

29:40

The Rise of Esports and Its Acceptance

36:58

Building Competitive Teams in Esports

40:17

The Future of Esports and New Technologies

44:07

Embracing New Technologies in Education

47:19

Faith and Personal Growth

53:11

Legacy and Impact in Life and Career

54:36

The Meaning of Friday and Work-Life Balance

56:23

FINAL INTRO.MP4

🔗Ron Stevens

https://www.instagram.com/ronstevensifbb?igsh=b3hqaTMzcG0wa28=

https://iyo97og0wht.typeform.com/ronstevensifbb

@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

Join the community and keep up with the latest episodes, behind-the-scenes content, and more!

“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

bodybuilding, fitness, motivation, discipline, coaching, injury recovery, competition, mindset, health, lifestyle

takeaways

Ron Stevens is an IFBB pro bodybuilder and online coach.

He emphasizes the importance of discipline and consistency in bodybuilding.

Bodybuilding requires significant sacrifices and a long-term commitment.

Training methods should evolve as one ages, especially for men over 40.

Recovery from injuries is crucial and can teach valuable lessons about the body.

Preparation for competitions involves extensive dieting and training.

Coaching is essential for success in bodybuilding, especially for beginners.

Mindset plays a critical role in achieving fitness goals.

Success stories highlight the transformative power of fitness.

Every day is an opportunity to improve and maintain health.

summary

In this episode of the Every Day is Friday podcast, host Matthew interviews Ron Stevens, an IFBB pro bodybuilder and online coach. Ron shares his journey into bodybuilding, the evolution of the sport, and the importance of discipline and consistency. He discusses the challenges of training, the realities of preparing for competitions, and the significance of mindset in achieving fitness goals. Ron also emphasizes the need for tailored coaching for men over 40 and shares inspiring success stories from his clients. The conversation highlights the transformative power of fitness and the importance of maintaining health throughout life.

titles

The Journey of an IFBB Pro

Discipline in Bodybuilding: A Key to Success

Sound Bites

"Discipline means to never stop."

"You just got to show up."

"You have to have a why to succeed."

Chapters

00:00

Introduction to Ron Stevens and His Journey

04:33

The Evolution of Bodybuilding Competitions

06:49

The Meaning of Discipline in Bodybuilding

07:45

Staying Motivated Through Tough Times

09:55

The Joy of Training and the Pursuit of the Pump

12:11

Overcoming Injury and Recovery

13:19

Preparing for the Masters Mr. Olympia

20:36

The Personal Significance of Competing

22:32

What It Takes to Prepare for a Competition

24:16

The Surprising Realities of Bodybuilding Competitions

27:12

Coaching Insights for Men Over 40

28:16

Adapting Training for Age

31:40

Success Stories of Transformation

37:23

The Importance of Mindset

38:29

Lessons from Bodybuilding

43:25

Advice for Aspiring Bodybuilders

45:34

The Drive for Success

47:14

Legacy and Consistency

49:54

Fit For Life Philosophy

52:54

Every Day is Friday Mindset

57:06

FINAL INTRO.MP4