Does your body feel like an engine that’s been left running in a parked car? You’re exhausted, but you can’t shut down. Your heart races, your stomach turns, and you feel on edge—even when you’re safe.

You aren't broken, and you aren't "bad" at faith. You are just stuck in a biological protection mode.

In this episode of Elisha's Space, we decode the fight or flight response and explain why your Sympathetic Nervous System gets stuck in the "ON" position. We move past the shame of anxiety and get straight to the physiology, giving you practical tools to signal safety to your body immediately.

In this episode, you will learn:

• Why "praying away" anxiety doesn't always work if you ignore your biology.
• The science behind why your body views stress like a bear chase.
• 3 Practical Tools you can use right now to calm your nervous system.

RESOURCES & SCRIPTURES MENTIONED:

• Psalm 46:10 - "Be still and know that I am God."
• 2 Corinthians 10:5 - Taking thoughts captive.

TAGS:#NervousSystemRegulation #FightOrFlight #ChristianCounseling #AnxietyRelief #TraumaRecovery #MentalHealthAwareness #ElishasSpace

Does opening your Bible make you feel anxious, unsafe, or even sick? You are not alone.

If you’ve experienced spiritual abuse, the Bible—which should be a source of comfort—was likely the very weapon used to silence and control you. This creates a painful "double bind" where your nervous system associates God with danger.

In this episode of Elisha's Space, we talk about how to untangle God’s voice from your abuser's voice. We discuss why "cherry-picked" verses are used to trap you, and how to gently find safety in scripture again (or give yourself permission to pause).

In this video, we cover:

• Why reading the Bible can trigger a trauma response (fight, flight, freeze)
• The "Double Bind" of spiritual abuse: Why you feel stuck between God and your abuser
• How "Submission" is twisted to mean "Compliance"
• 3 Practical steps to heal your relationship with the Bible
• Why it is okay to put the Bible on the shelf for a season of healing

#SpiritualAbuse #ReligiousTrauma #HealingJourney #ChristianCounseling #ChurchTrauma #NarcissisticAbuse #SpiritualHealing #Deconstruction

Is saying "no" to your husband—or even your pastor—the same thing as saying "no" to God? If you’ve ever felt like your voice is being treated as rebellion, this video is for you.

Submission is one of the most misunderstood concepts in scripture. In this episode, we have an honest conversation about the difference between healthy, mutual submission and spiritual abuse. As a counselor, I explain how to spot when biblical teaching is being weaponized to silence you, crush your intuition, and keep you in a state of fear rather than faith.

We’ll cover the specific "red flags" of control, including the use of the "God Card" to shut down valid concerns, and why losing your ability to say "no" is a sign of captivity, not holiness.

About Elisha's Space:Welcome to a sanctuary for healing, growth, and authentic conversations. Hosted by Elisha, a counselor and author, this channel delves into the complexities of trauma, anxiety, and depression from a faith-based perspective.

#SpiritualAbuse #BiblicalSubmission #ReligiousTrauma #ChristianCounseling #NarcissisticAbuse #ElishasSpace #ChurchTrauma #HealthyBoundaries

Have you ever walked into a meeting, an argument, or a crowded room and suddenly felt... small? Voiceless? Terrified?

That feeling isn't a failure—it's a memory. When we feel "small" as adults, we are often experiencing an emotional flashback. Our nervous system has reverted to a younger age where we felt unsafe.

In this gentle podcast episode, we aren't going to push that feeling away. Instead, we are going to meet that little version of you with God's perfect love. Join Elisha for a guided somatic session and prayer to help you re-center, find safety in your body, and invite Jesus to sit with your inner child.

Key Scripture: "For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you." — Isaiah 41:13

Topics:#InnerChildHealing #ChristianMeditation #AnxietyPrayer #TraumaRecovery #NervousSystemRegulation #Isaiah4113 #ElishasSpace

Connect with Elisha:Subscribe for more conversations on trauma, healing, and faith:

Disclaimer: This content is for educational and spiritual support purposes only and is not a substitute for professional therapy or medical advice.

Elisha's Space

Does your mind feel like it's running a hundred miles an hour right now? 🌪️ If you are replaying old conversations or worrying about the future, you are "spiraling." In this episode, Elisha shares a grounding Christian meditation technique to help you stop the noise and regain control.

We often feel like victims of our own minds, but Scripture gives us a different truth. Join us where we focus entirely on one anchor: 2 Corinthians 10:5. You’ll learn the "Circuit Breaker" technique to physically and spiritually "arrest" fearful thoughts before they take root.

In this episode, you will learn:

• 🧠 The Psychology: Why your brain spirals into "what-if" scenarios.
• 🛡️ The Technique: How to use the "Arrest Method" to stop intrusive thoughts.
• 🙏 The Practice: A guided audio meditation to lower your heart rate and center your spirit on Christ.

If you are struggling with overthinking, stress, or just need a moment of peace in a chaotic day, this episode is your sanctuary. Press play, drop your shoulders, and let’s find our footing again.

Scripture Reference:"We take captive every thought to make it obedient to Christ." — 2 Corinthians 10:5

Connect with Elisha:

• Instagram Restoring You Christian Counseling
• Instagram Elisha's Space
• Website: Restoring You Christian Counseling
• Website: Elisha's Space

• More Resources: Mental Health Handbook
• More Resources: Adult Coloring Book

#ChristianMeditation #AnxietyRelief #BibleVerses #MentalHealth #FaithAndTherapy #StopOverthinking #2Corinthians105

Feeling overwhelmed, anxious, or untethered right now? This episode is a safe space to breathe and reconnect with God's peace. 🕊️

⚠️ SAFETY FIRST: If you are driving or operating machinery, please pull over to a safe spot before listening. This exercise requires your full attention and suggests closing your eyes.

In this episode, Elisha walks you through the 5-4-3-2-1 Christian Grounding Technique—a powerful, psychological tool paired with biblical truth to help calm your nervous system and remind your spirit that you are held by God.

🌿 THE 5-4-3-2-1 METHOD

1. 5 Things You See: Notice the details around you.
2. 4 Things You Feel: Ground yourself in physical sensations.
3. 3 Things You Hear: Listen beyond the noise.
4. 2 Things You Smell: Engage your senses.
5. 1 Truth About God: Anchor your heart in His promises.

📖 SCRIPTURE FOR ANXIETY"You will keep in perfect peace those whose minds are steadfast, because they trust in you." - Isaiah 26:3

#ChristianAnxiety #GroundingTechnique #MentalHealth #FaithOverFear #PanicAttackRelief #ChristianMeditation #BiblicalPeace #ElishasSpace

Feeling overwhelmed right now? 🌿 Let’s reset your nervous system in just 30 seconds using a simple breath prayer from Psalm 23.

This Christian somatic practice calms the vagus nerve while anchoring your heart in truth. Perfect for panic attacks, high stress, or when you just need to remember you are safe.

👇 IN THIS EPISODE:• Guided 4-7-8 style breathing• Grounding with Scripture (Psalm 23)• Immediate anxiety relief

#breathprayer #nervoussystemregulation #christianmeditation #anxietyrelief #psalm23 #somatichealing #faithandmentalhealth #calm #shorts

Do you feel a knot in your stomach when you disagree with your pastor? Have you been taught that your leader is God's "covering" over your life? In this episode, we dismantle the dangerous lie that "Pastor = God" and give you the tools to reclaim your spiritual autonomy.

If you have ever felt like you need permission to be an adult in your own life, or if you fear that leaving a church means losing God's protection, this episode is for you. We combine biblical truth with trauma-informed psychology to help you spot the red flags of spiritual abuse and heal your nervous system from religious trauma.

In this episode, we cover:

• The "Check Engine" light: Why you shouldn't ignore your gut feelings in church.
• The "Parent-Pastor" Trap: How toxic leaders keep you dependent.
• Theology Deep Dive: What 1 Timothy 2:5 really says about "spiritual covering."
• Somatic Work: A guided body scan to release fear.
• Practical Scripts: Exactly what to say to set boundaries with controlling leaders.

Resources Mentioned:

• Book a 1:1 Counseling Session with Elisha: [Link]

#spiritualabuse #religioustrauma #churchhurt #narcissisticabuse #faithdeconstruction #spiritualgrowth