Panic Attack? Press Play. (Christian Grounding Exercise)
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Panic Attack? Press Play. (Christian Grounding Exercise)
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Feeling overwhelmed, anxious, or untethered right now? This episode is a safe space to breathe and reconnect with God's peace. 🕊️
⚠️ SAFETY FIRST: If you are driving or operating machinery, please pull over to a safe spot before listening. This exercise requires your full attention and suggests closing your eyes.
In this episode, Elisha walks you through the 5-4-3-2-1 Christian Grounding Technique—a powerful, psychological tool paired with biblical truth to help calm your nervous system and remind your spirit that you are held by God.
🌿 THE 5-4-3-2-1 METHOD
- 5 Things You See: Notice the details around you.
- 4 Things You Feel: Ground yourself in physical sensations.
- 3 Things You Hear: Listen beyond the noise.
- 2 Things You Smell: Engage your senses.
- 1 Truth About God: Anchor your heart in His promises.
📖 SCRIPTURE FOR ANXIETY"You will keep in perfect peace those whose minds are steadfast, because they trust in you." - Isaiah 26:3
#ChristianAnxiety #GroundingTechnique #MentalHealth #FaithOverFear #PanicAttackRelief #ChristianMeditation #BiblicalPeace #ElishasSpace