Does your mind feel like it's running a hundred miles an hour right now? 🌪️ If you are replaying old conversations or worrying about the future, you are "spiraling." In this episode, Elisha shares a grounding Christian meditation technique to help you stop the noise and regain control.

We often feel like victims of our own minds, but Scripture gives us a different truth. Join us where we focus entirely on one anchor: 2 Corinthians 10:5. You’ll learn the "Circuit Breaker" technique to physically and spiritually "arrest" fearful thoughts before they take root.

In this episode, you will learn:

• 🧠 The Psychology: Why your brain spirals into "what-if" scenarios.
• 🛡️ The Technique: How to use the "Arrest Method" to stop intrusive thoughts.
• 🙏 The Practice: A guided audio meditation to lower your heart rate and center your spirit on Christ.

If you are struggling with overthinking, stress, or just need a moment of peace in a chaotic day, this episode is your sanctuary. Press play, drop your shoulders, and let’s find our footing again.

Scripture Reference:"We take captive every thought to make it obedient to Christ." — 2 Corinthians 10:5

Connect with Elisha:

• Instagram Restoring You Christian Counseling
• Instagram Elisha's Space
• Website: Restoring You Christian Counseling
• Website: Elisha's Space

• More Resources: Mental Health Handbook
• More Resources: Adult Coloring Book

#ChristianMeditation #AnxietyRelief #BibleVerses #MentalHealth #FaithAndTherapy #StopOverthinking #2Corinthians105