Why You Can’t Relax: How to Turn Off "Fight or Flight" (3 Simple Tools)
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Why You Can’t Relax: How to Turn Off "Fight or Flight" (3 Simple Tools)
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Does your body feel like an engine that’s been left running in a parked car? You’re exhausted, but you can’t shut down. Your heart races, your stomach turns, and you feel on edge—even when you’re safe.
You aren't broken, and you aren't "bad" at faith. You are just stuck in a biological protection mode.
In this episode of Elisha's Space, we decode the fight or flight response and explain why your Sympathetic Nervous System gets stuck in the "ON" position. We move past the shame of anxiety and get straight to the physiology, giving you practical tools to signal safety to your body immediately.
In this episode, you will learn:
- Why "praying away" anxiety doesn't always work if you ignore your biology.
- The science behind why your body views stress like a bear chase.
- 3 Practical Tools you can use right now to calm your nervous system.
RESOURCES & SCRIPTURES MENTIONED:
- Psalm 46:10 - "Be still and know that I am God."
- 2 Corinthians 10:5 - Taking thoughts captive.
TAGS:#NervousSystemRegulation #FightOrFlight #ChristianCounseling #AnxietyRelief #TraumaRecovery #MentalHealthAwareness #ElishasSpace