Stop chasing the "perfect" plan and start finding the one that actually works for your life.

In this episode, we dive into why the most successful fat loss journeys are built on a foundation of experimentation and data, not just discipline.

​We discuss how to shift your mindset from "failing a diet" to "gathering data" and why the digicoach holistic method is the key to aligning your sleep, movement, and nutrition for long-term results.

If you’ve ever felt like a failure because a generic program didn’t work, this episode is your permission to organise your lifestyle around what actually suits your biology.

​Key Takeaways:

​-How to prioritise data over emotion when your weight fluctuates.

​-The "Two-Week Rule" for testing new lifestyle habits.

-​Why bio-individuality makes most "cookie-cutter" diets fail.

-​Practical ways to experiment with meal timing and exercise modalities.

​Show Notes & Resources

​Get the Book & Journal: https://amzn.eu/d/huxcgsh

​Support the Show: buymeacoffee.com/thedigicoachpt

​Website: thedigicoachpt.co.uk

​Connect with Me:

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

​Keywords:

#mossmethod #thedigicoachpt #fatloss #lifestylecoach #metabolichealth #habitstacking #fitnessjourney #weightlosstips

Happy New Year!

If you're ready to make 2026 the year you finally achieve sustainable fat loss, this episode is your roadmap.

We’ve all seen the "New Year, New Me" hype, but why do most people quit by February? In this episode of the DigiCoach Podcast, Leanne breaks down the "Resolution Trap" and shows you how to prioritise your health without the usual January burnout.

Using the mossmethod, we’re moving away from restriction and focusing on building a lifestyle you actually enjoy.

​What You Will Learn:

-​Why the "all-or-nothing" approach is a recipe for failure (and how to fix it).

-​How to organise your environment to make healthy choices your default setting.

-​Defining your "Big Three" non-negotiables to keep momentum high.

​-Simple strategies to prioritise protein and movement even on your busiest days.

-​How to shift your identity from "being on a diet" to becoming a person who values health.

​Resources & Links (thedigicoachpt):

​The Only Journal You'll Need: Start your year with clarity. Track your habits, mindset, and progress with my Holistic Health Journal: https://amzn.eu/d/huxcgsh

​Support the Show: If this episode gave you the boost you needed to start 2026 right, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

​Keywords: #mossmethod #thedigicoachpt #newyearresolution #sustainablefatloss #fitnessmotivation2026 #habitforming

Stop waiting for January! In this episode of the DigiCoach Podcast, Leanne breaks down how to navigate the festive season without losing your progress. We’re ditching the "all or nothing" mentality and focusing on how to organise your lifestyle for sustainable fat loss, even during the most tempting time of the year. Learn the #mossmethod for holiday moderation and why an imperfect, consistent plan beats a perfect one every time.

Resources & Links:

* My Book & Journal: The best way to stay consistent this December. Get yours here: https://amzn.eu/d/huxcgsh

* Support the Show: buymeacoffee.com/thedigicoachpt

Connect with Leanne:

* Website: thedigicoachpt.co.uk

* Instagram: @thedigicoachpt

* YouTube: @thedigicoachpt

* TikTok: @thedigicoach

* Spotify: DigiCoach Podcast

Keywords: #mossmethod #thedigicoachpt #fatloss #christmasfitness #weightlossmindset

"I know what to eat, I know I should exercise, but I just can't bring myself to do it." Does that sound familiar? This is the most common and frustrating hurdle in the fitness world: the knowledge-action gap. If you are struggling with inconsistency, procrastination, or lack of motivation, this episode is for you.

​Leanne (The DigiCoach) dives deep into why willpower fails and how to prioritise action over feelings. Learn how to stop relying on motivation and build solid systems using the #mossmethod that make consistent fat loss inevitable.

​What You Will Learn:

​•Why waiting for motivation is the biggest trap—and what to rely on instead.

•​The danger of Decision Fatigue and how to beat it by organising your morning routine.

•​Leanne’s 3 simple steps to simplify your habits and build unstoppable momentum.

•​The power of Environment Engineering (making the healthy choice the easiest choice).

•​Practical accountability tips to ensure you stick with your plan, even when you feel like quitting.

​Resources & Links (thedigicoachpt):

​My Book & Journal: Turn knowledge into action! This journal is designed to track your consistency, not just your calories.

Get yours here: https://amzn.eu/d/huxcgsh

​Support the Show: If this episode helped you bridge your knowledge-action gap, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: [suspicious link removed]

Are you tired of spending money on fitness programmes that promise rapid results but leave you feeling frustrated and back where you started?

The fitness industry is full of "cookie cutter" quick fixes designed to keep you on the dieting merry-go-round.

​In this vital episode of the DigiCoach Podcast, Leanne exposes the top 5 warning signs of a scam or fad diet. She teaches you how to prioritise sustainable fat loss and move away from generic templates to a truly individualised approach. This is the episode you need to organise your search and spot the red flags before you waste your time and money.

​What You Will Learn:

•​5 Red Flags that instantly tell you a programme is a generic "cookie cutter" template.

•​Why promises of 10lbs in a week are scientifically impossible (and harmful).

•​The difference between a real coach and a program peddler.

•​How to use the Moss Method to build a routine that is sustainable and specific to your life.

•​The simple way to ensure your nutrition and training plan is truly individualised.

​Resources & Links (thedigicoachpt):

​My Book & Journal: Avoid the pitfalls of generic programmes and start tracking your unique journey with my journal. Get yours here: https://amzn.eu/d/huxcgsh

​Support the Show: If this episode saved you from signing up for a quick fix, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

December is officially the hardest month of the year to prioritise your health. From Christmas parties to constant food and family stress, staying on track for sustainable fat loss feels impossible. But it doesn't have to be! In this essential festive episode, Leanne (The DigiCoach) shares her 5 non-negotiable holiday survival tips that allow you to enjoy the season without undoing all your progress. We talk about strategic splurging, how to manage alcohol, and the #mossmethod for 'damage control.'

​What You Will Learn:

•​The simple rule for managing Christmas parties and buffet food without guilt.

•​How to use the 'bounce back' strategy to get straight back on track after a big meal or event.

•​Why staying active in December is crucial for managing stress and sleep.

•​5 actionable tips to organise your schedule so you still fit in gym time.

•​Key strategies for setting yourself up for success in January (the most crucial month).

​Resources & Links (thedigicoachpt):

​My Book & Journal: Use the journal over December to plan ahead and stay accountable. Get yours here: https://amzn.eu/d/huxcgsh

​Support the Show: If these survival tips help you navigate the holidays, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

Are you constantly starting and stopping a new diet?

Consistency is the #1 factor for fat loss success, yet it's often the hardest part of the journey. In this episode of the DigiCoach Podcast, Leanne teaches you practical, manageable steps to ensure you eat healthy and consistently—without burnout. This isn't about restriction; it's about learning how to organise your nutrition and make health non-negotiable.

​What You Will Learn:

•​Why intermittent bursts of effort sabotage sustainable fat loss.

​• How to set up your environment for consistent, healthy choices.

•​meal-planning strategies that save you time and money.

•​Simple shifts to help you prioritise healthy eating, even on busy days.

•​The mindset needed to break the cycle of 'all-or-nothing' dieting.

​Resources & Links (thedigicoachpt):

​My Book & Journal: The perfect tool to track your consistent healthy eating habits. Get yours here: https://amzn.eu/d/huxcgsh

​Support the Show: If this episode gave you the clarity to become more consistent, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

in this q&a i speak about motivation, what drives it and how to start your fitness journey when you feel overwhelme. lets break it down! please like & share the podcast guys!

instagram @ thedigicoachpt

youtube @thedigicoachpt

www.thedigicoachpt.co.uk