Happy New Year!

If you're ready to make 2026 the year you finally achieve sustainable fat loss, this episode is your roadmap.

We’ve all seen the "New Year, New Me" hype, but why do most people quit by February? In this episode of the DigiCoach Podcast, Leanne breaks down the "Resolution Trap" and shows you how to prioritise your health without the usual January burnout.

Using the mossmethod, we’re moving away from restriction and focusing on building a lifestyle you actually enjoy.

​What You Will Learn:

-​Why the "all-or-nothing" approach is a recipe for failure (and how to fix it).

-​How to organise your environment to make healthy choices your default setting.

-​Defining your "Big Three" non-negotiables to keep momentum high.

​-Simple strategies to prioritise protein and movement even on your busiest days.

-​How to shift your identity from "being on a diet" to becoming a person who values health.

​Resources & Links (thedigicoachpt):

​The Only Journal You'll Need: Start your year with clarity. Track your habits, mindset, and progress with my Holistic Health Journal: https://amzn.eu/d/huxcgsh

​Support the Show: If this episode gave you the boost you needed to start 2026 right, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt

​Connect with Leanne:

​Website: thedigicoachpt.co.uk

​Instagram: @thedigicoachpt

​YouTube: @thedigicoachpt

​TikTok: @thedigicoach

​Spotify: DigiCoach Podcast

​Keywords: #mossmethod #thedigicoachpt #newyearresolution #sustainablefatloss #fitnessmotivation2026 #habitforming