Ep 51| The Christmas Survival Guide: Fat Loss, Moderation & The Imperfect Mindset
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Ep 51| The Christmas Survival Guide: Fat Loss, Moderation & The Imperfect Mindset
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Stop waiting for January! In this episode of the DigiCoach Podcast, Leanne breaks down how to navigate the festive season without losing your progress. We’re ditching the "all or nothing" mentality and focusing on how to organise your lifestyle for sustainable fat loss, even during the most tempting time of the year. Learn the #mossmethod for holiday moderation and why an imperfect, consistent plan beats a perfect one every time.
Resources & Links:
* My Book & Journal: The best way to stay consistent this December. Get yours here: https://amzn.eu/d/huxcgsh
* Support the Show: buymeacoffee.com/thedigicoachpt
Connect with Leanne:
* Website: thedigicoachpt.co.uk
* Instagram: @thedigicoachpt
* YouTube: @thedigicoachpt
* TikTok: @thedigicoach
* Spotify: DigiCoach Podcast
Keywords: #mossmethod #thedigicoachpt #fatloss #christmasfitness #weightlossmindset